Dance with me from the comfort of your own home, crank up the music and let's have a house dance party together! We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.
Super effective? Check. Super fun? Check and check. This class is aimed at active older adults who are looking for a modified Zumba Class that recreates the original moves you love at a lower-intensity! It's fun, easy to follow and a great way to get fit and make new friends. Along with fabulous music and dance steps classes focus on all elements of fitness; balance, range of motion, muscular conditioning, cardiovascular and coordination.
Super effective? Check. Super fun? Check and check. This class is aimed at active older adults who are looking for a modified Zumba Class that recreates the original moves you love at a lower-intensity! It's fun, easy to follow and a great way to get fit and make new friends. Along with fabulous music and dance steps classes focus on all elements of fitness; balance, range of motion, muscular conditioning, cardiovascular and coordination.
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We believe it takes about 3 classes for you and your body to get used to a Zumba Class, to our teaching style and the music. So, give yourself and your body a chance to be Zumba-fied and get hooked! Are you running short of time or in a hurry to learn your wedding dance? Would you like to learn a short sequence of steps that you can dance to any music on your wedding night?
Don't think that you can't do Zumba! Too many people say they're not co-ordinated enough or they're worried about how they'd look shaking it all about! Tamara is gorgeous, her smile and energy is infectious and her classes are full of people all shapes, sizes and ages - a great, inclusive, welcoming bunch.
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