Engadine Yoga & Pilates is at its heart, a place for all people to come and feel community, and be embraced in acceptance. We believe that all levels, genders, ethnicities, deserve a place to hold space, and to seek shelter from loneliness by making connections. Whether for a cup of tea and friendly conversation, or a class, we invite you into our community space.
EYP is a judgement free space, where we encourage you to have your experience and journey just as you are meant to experience it, each class. We will guide you through laughter, through reverence, through excitement and calm. We will nurture your personal practice at your pace, with no expectations or pressure.
EYP is a judgement free space, where we encourage you to have your experience and journey just as you are meant to experience it, each class. We will guide you through laughter, through reverence, through excitement and calm. We will nurture your personal practice at your pace, with no expectations or pressure.
Services
Saying you can't practice yoga because you aren't flexible is like saying you're too thirsty to drink. Really, the only requirement for the physical practice of yoga is our body, mind, and ability to breathe. Yoga welcomes everyone regardless of age, body type, or fitness level. Yoga can increase your flexibility as well as help build strength, increase body awareness, and tap into your mind-body-spirit connection.
Prenatal yoga is so much more than "yoga classes attended by pregnant women." Prenatal yoga classes generally offer gentler, less strenuous sequences of poses and a greater use of props to support the body in poses.
Regardless of which stage of pregnancy you're in, prenatal yoga poses generally target the back, particularly the lower back, an area that is especially vulnerable to pain and injury as a growing belly and shifting centre of gravity tug the spine out of its natural curvature.
Regardless of which stage of pregnancy you're in, prenatal yoga poses generally target the back, particularly the lower back, an area that is especially vulnerable to pain and injury as a growing belly and shifting centre of gravity tug the spine out of its natural curvature.
Yogalates utilises bands with classic pilates and yoga poses in order to build strength alongside balance and flexibility. If you've ever considered starting Yogalates, our 10-week courses are the perfect opportunity! Whether you're a seasoned student or are brand new to the practice, our All Levels courses will help you build strength and endurance, while simultaneously improving your posture, flexibility, and balance.
Reviews (16)
Karina Gorham
Jan 09, 2022
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Beautiful class, beautiful teacher. I have just finished the 6 weeks prenatal yoga classes and loved every class. Michelle checks in with you at the start of each class, takes you through moves that will help during your pregnancy like Sciatica pain stretches, with a gentle and smoothing nature. Highly recommend to any expecting mother.
Shannon Danchisen
Sep 15, 2021
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Susie Punter
Jul 11, 2021
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EYP has changed my life! After having a double lung transplant in 2014, I decided that I would like to start yoga or pilates to keep fit.
My friend and I agreed to find somewhere and go together for a bit of fun and that’s when EYP came in to our lives.
Yogalates with Annie, and now Yoga Flow with Michelle have allowed me to not only increase my… physical strength, flexibility and endurance, but my lung Drs have been blown away with how well my lungs have been going and said, ‘whatever you are doing, keep doing it!’
Annie and Michelle are such beautiful people and their
My friend and I agreed to find somewhere and go together for a bit of fun and that’s when EYP came in to our lives.
Yogalates with Annie, and now Yoga Flow with Michelle have allowed me to not only increase my… physical strength, flexibility and endurance, but my lung Drs have been blown away with how well my lungs have been going and said, ‘whatever you are doing, keep doing it!’
Annie and Michelle are such beautiful people and their
Amy Muir
Jun 22, 2021
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Hayley Amey
Jun 18, 2021
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Tlani Hurd
Jun 05, 2021
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Frankie Balfour
Dec 19, 2020
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Kate Stedman
Nov 07, 2020
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Vicki Lawrence
Oct 23, 2020
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Roslyn Broomfield
Oct 09, 2020
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I am a Senior!, I have been attending Pilates classes over 15 years. I have nothing but praise for the benefits to my physical and mental health which comes about as the result of regular Pilates sessions.. The calming influence of the teachers and the attention to my level of ability has been so essential in maintaining a healthy physical life style at my stage of life. Thank you to Jo and Steph, for your knowledgeable guidance through the exercises.
Lyn Baillie
Sep 06, 2020
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Chris Broady
Aug 29, 2020
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I have found the studio to be a calm place that welcomes beginners & those more experienced in yoga. Michelle has done a wonderful job in providing such a lovely, fresh inviting space in which to practice. She is encouraging and clear in her teaching & my body always feels better for taking a class. Many thanks.
Lindell Pereira
Jul 26, 2020
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Henriette Albert
Jun 02, 2020
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Henna Luokkanen
Feb 10, 2020
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Lilian Soon
Feb 01, 2020
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