Online classes will continue normally. ALL our subscriptions will include Online Classes for this period. Please see our Timetable to book online classes. Can Yoga help us to effectively express our individuality, enrich our experience of the World, make our life more enjoyable? Yes! Should you be suffering from limitations or imperfections of your life, you can resort to yoga practice to eliminate such limitations.
Hatha Yoga works for every human as it utilizes human body to control the human mindset that is responsible for the quality of the reality you are living in. The healing effects of Hatha Yoga are pleasant side effects of regular practice. However, particular techniques from the arsenal of Hatha Yoga can be applied to improve specific conditions.
Hatha Yoga works for every human as it utilizes human body to control the human mindset that is responsible for the quality of the reality you are living in. The healing effects of Hatha Yoga are pleasant side effects of regular practice. However, particular techniques from the arsenal of Hatha Yoga can be applied to improve specific conditions.
Services
Online classes will continue normally. ALL our subscriptions will include Online Classes for this period. Please see our Timetable to book online classes. We all are living in turbulent time. At the moment we offer eleven classes a week in different styles for all levels. All classes are done in an interactive mode so you can choose to be visible to the teacher and be advised during the class.
Reviews (10)
Masha Kovner
Sep 27, 2021
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I have joined Yoga for Beginners with Alyona. It is an amazing experience! We do yoga every Monday. The way she explains everything in details are really great, professional and simple in the same time! Anyone can understand! I do yoga with her and my mother-in-law stays behind the laptop and she is 76 and she does same with us! Great teacher and I am absolutely happy with her like with no other yoga teacher. She really knows it and you can see! Very experienced and motivating for me to do it everyday! Five plus star as I have never was motivated to do yoga as like with Alyona!
Lan Tina
Mar 09, 2021
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A hidden gem - Anton & Alyona are both dedicated yogi's and exceptional teachers, who have built a wonderful community in the suburbs of Sydney. Each class is a surprise, and I always leave feeling like I learnt something new. I have been practicing yoga for almost 10 years, and feel that I had hit a plateau, but under their guidance, I have developed my practice greatly and feel a love for yoga again.
Lauren Elassad
Feb 18, 2021
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Hatha yoga Space, is an incredibly special space.
Alyona and Anton are absolutely amazing! Alyona is one of the most beautiful teacher I have ever experienced, her words are so simple yet so powerful and her genuine energy is amazing, every time I take her class I can feel the love coming from her. Anton's classes are absolutely amazing, I always leave feel strong, accomplished and balanced. These two beautiful yogis represent everything about yoga. I can't recommend them enough!
Alyona and Anton are absolutely amazing! Alyona is one of the most beautiful teacher I have ever experienced, her words are so simple yet so powerful and her genuine energy is amazing, every time I take her class I can feel the love coming from her. Anton's classes are absolutely amazing, I always leave feel strong, accomplished and balanced. These two beautiful yogis represent everything about yoga. I can't recommend them enough!
Nataliya Morris
Jun 05, 2020
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I have known Alyona and Anton for a few years,
I have been on several retreats and will do more in the future. I would like to practice with them but unfortunately I live to far from the studio. The online classes are perfect for those that cannot attend the studio in person. Since they started the online classes I practice yoga almost everyday, sometimes twice a day! I couldn’t wish more than to practice with these amazing yoga teachers without leaving my house!!!
I would recommend classes online, it’s convenient and helpful! There’re different classes for different levels, great schedule
I have been on several retreats and will do more in the future. I would like to practice with them but unfortunately I live to far from the studio. The online classes are perfect for those that cannot attend the studio in person. Since they started the online classes I practice yoga almost everyday, sometimes twice a day! I couldn’t wish more than to practice with these amazing yoga teachers without leaving my house!!!
I would recommend classes online, it’s convenient and helpful! There’re different classes for different levels, great schedule
Olena Chambers
Nov 24, 2019
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I want to share my extremely positive experiences during Ki Meridian yoga classes with Elena this week - I attended both Wednesday and Friday classes and felt so much better! I discovered that apart from general well-being, every couple of weeks these classes focus different systems of our body: kidneys, lungs, etc. Anton and Alyona, thank you for having such variety of classes and wonderful teachers! I had great classes with Alyona (who inspired me to return) before, Zion’s meditation and beginners’ yoga is fantastic, and now I discovered Ki Meridian yoga!
Stella B.
Dec 14, 2018
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I have been doing yoga for more than a year at Hatha Yoga Space. I have just completed 150 classes at the studio, with the last 75 classes completed over the last 3 months. In the past 2 months I started attending experienced classes.
I really enjoy the classes and have noticed many improvements in my physical and mental well-being. Physically, I am getting stronger and toner. I feel an improvement each time I attend yoga. More recently, even menstruation has become smoother and less painful.
Mentally, I think more creatively in all areas of life. I also have better sleep quality; falling asleep
I really enjoy the classes and have noticed many improvements in my physical and mental well-being. Physically, I am getting stronger and toner. I feel an improvement each time I attend yoga. More recently, even menstruation has become smoother and less painful.
Mentally, I think more creatively in all areas of life. I also have better sleep quality; falling asleep
Grigoriy Raunshteyn
Oct 06, 2018
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I have done many classes in Hatha yoga studio Kogarah. Alyona and Anton are very professional yoga teachers. I’ve learned so much new things from them. How to be more flexible, get stronger core muscles and have peace in my mind.
I would recommend anyone that interested to improve their health to go and have classes at Hatha yoga studio at Kogarah.
I would recommend anyone that interested to improve their health to go and have classes at Hatha yoga studio at Kogarah.
Natalia Nesmeyanova
Sep 30, 2018
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Jun 03, 2018
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I first met Alyona and Anton in 2013 when I was looking for a yoga studio in Sydney whose practice would be similar to what I had been doing before. To my surprise I was able to find what I was looking for in Hatha Yoga Space - fully certified teachers and very professional teachers of Yoga 23, who help me to stay fit all these years and have helped a lot to give birth to a healthy baby daughter two years ago!
Andreea Hrincu
Jun 04, 2014
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Simply amazing yoga studio. The instructors are very good and are really patient with students. They cater to all levels and are always happy and encouraging. During practice, they walk around and correct your poses. If you have any questions or require any help, they are more than happy to talk to you after class.
Highly recommend attending, I loved it!
Highly recommend attending, I loved it!
