Grab your mat and get ready to change your life. Bikram Yoga will make you sweat, laugh and do more for your health, body and overall well-being than you ever imagined possible! The repetition of Bikram's series allows beginners to develop concentration and body mind awareness.
Between each set and each pose, twenty seconds of rest (savasana) is taken, which allows complete relaxation while the oxygenated blood equalises and moves to all parts of the body.Mirrors are used to observe the body objectively, improving body awareness and refining body alignment. The constant eye contact with yourself reinforces the process as an open eye meditation.
Between each set and each pose, twenty seconds of rest (savasana) is taken, which allows complete relaxation while the oxygenated blood equalises and moves to all parts of the body.Mirrors are used to observe the body objectively, improving body awareness and refining body alignment. The constant eye contact with yourself reinforces the process as an open eye meditation.
Services
ATTENDING YOUR FIRST CLASS: Create an account via the registration form on the Timetable page or best way is to download our app Bikram In The Shire. Once you have added you credit card details you can purchase what you need. A single class for $27 or email bikramintheshire.com.au to apply for our Newcomer Challenge pass which is $50 for 5 classes in 21 days.
WHAT IS IT? Inferno Hot Pilates is a challenging, full body work out using Pilates principles. It is low impact and is safe for students of all levels. The class is 1 hour in duration. You will need a mat, towel for your mat and a bottle of water. WHAT DOES IT DO? Hot Pilates creates long lean muscles mass, burns fat and increases fitness levels.
WHAT IS YIN YOGA?: A type of yoga that is based Chinese Medicine Theory and Taost Principle (as opposed to the Ancient Indian System of health that Hatha Yoga like Bikram, Ashtanga, Vinyasa forms of yoga). There is a continuum of yoga that stretches from Yang to Yin.
Very yang yoga would be Bikram and maybe Power Yoga which are hot and very dynamic and then at the other end of the continuum would be Restorative and Yin Yoga which are cool and slow with very different focuses.WHAT IS THE DIFFERENCE?: Basically two aspects. The poses are held for longer, which can be more intense for some body structures.
Very yang yoga would be Bikram and maybe Power Yoga which are hot and very dynamic and then at the other end of the continuum would be Restorative and Yin Yoga which are cool and slow with very different focuses.WHAT IS THE DIFFERENCE?: Basically two aspects. The poses are held for longer, which can be more intense for some body structures.
PAYMENT: Please text our Studio Line with your name & 'Kids Yoga' on 0431792478 and you will receive a call back to sort out the details. HOW OLD DOES MY CHILD NEED TO BE? Kids Yoga is created for primary school aged children between 5-12 years old. There is street parking near Centrelink, there is also a large car park near Coles supermarket and behind Aussie Home Loans on the Kingsway.
Reviews (9)
Dimitrios Papalexis
Jun 04, 2021
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Elizabeth Watkins
Mar 09, 2021
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Erisana Victoriano
Oct 01, 2020
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Bikram is just amazing. It's a must try if you're trying to improve your physical and mental health. It's incredibly challenging, but the feeling after a class is as incredibly good. The teachers are fantastic, so supportive and friendly. They helped me feel confortable from the very first class. Love it!
Jacob Davison
Aug 14, 2020
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Yesica Alfonso
Jun 20, 2020
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Domenic Cappelli
Oct 07, 2018
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Gabrielle Gibbeson
Jun 14, 2018
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When you have bumps in your health sometimes it takes a place like this studio to make you feel alive again. I can only recommend from my experience with a bad back... I use to love running and good hard workouts until I couldn’t!!
The Inferno Pilates has given me something I haven’t been able to achieve in six years and there are no words 😶 to express my gratitude 🙏
Thank you Gabi Walters for this marvellous class and Nathan for giving me the confidence. 😁
The Inferno Pilates has given me something I haven’t been able to achieve in six years and there are no words 😶 to express my gratitude 🙏
Thank you Gabi Walters for this marvellous class and Nathan for giving me the confidence. 😁
Nathan Dennett
Oct 11, 2017
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Rebecca Melrose
Dec 05, 2014
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As a long time Bikram yogini it is difficult to list the benefits of the practice as they seem to have delicately woven themselves into all facets of life; an invisible amalgam of health and peace! Bikram cultivates a strong body and strong mind, each gentle when the time calls for it. Aside from being a complete workout unlike any other sport in the world, "rejuvenating yourself from a cellular level" as Nathan Dennett studio owner reminds us, the teachers are fun, passionate, compassionate and world class. The studio offers retreats, posture clinics, yoga supplies, meditation, children's yoga
