Muscle Medics is an evidence based personal training and muscular rehabilitation service in Sydney CBD. We will help you get rid of aches & pains and improve function and performance with our results proven methods. Oliver is an accredited Personal Trainer and Remedial Massage therapist with over 15 years of combined experience.
Train and develop advanced movement patterns with a personalised strength and resistance programming. Following an assessment of your body, we aim to find and address muscular imbalances and areas of weakness. EVIDENCE BASED - We develop training and rehabilitation programs on evidence informed, scientifically based techniques.
Train and develop advanced movement patterns with a personalised strength and resistance programming. Following an assessment of your body, we aim to find and address muscular imbalances and areas of weakness. EVIDENCE BASED - We develop training and rehabilitation programs on evidence informed, scientifically based techniques.
Services
We are the Personal Training service for people who appreciate the need to follow structure and do things properly. We help you form new habits, and provide you with the tools to train efficiently for life. We promote longevity of health, and will encourage & educate you to lower you're risk factors.
We combine the best practices and tools from the world of exercise, soft tissue therapy and pain science. We identify your pain triggers and provide you with pain reducing techniques to help you self manage whilst using specific exercises to build a pain free robust body. Here we listen to your story and find out what's going on then, start formulating a plan for treatment.
Along with muscle loss you can expect to lose some of the strength you took for guaranteed. Any form of strength training is better than non. Lifting weights will always result in increased muscle tone and strength, but it won't always cross over into your daily activities. This service looks to identify key areas of your body that aren't working at their best and use specific exercises to correct and strengthen.
With all these years of experience and so many bodies getting treatment under through our fingers, we are confident we know your pain. This is the case regardless of whether you have woken up with a stiff neck or have ongoing problems. Massages are not cheap and finding someone good to part with your hard earned money can be a needle in a haystack.
Reviews (10)
Mike Modula
Apr 24, 2021
Report
After 2 cortisone shots and over a year and a half of physio therapy I was still struggling with chronic pain related to a shoulder injury. The pain was not only impacting my workouts but also daily activities as mundane as sleeping and putting on a jacket. Oliver was able to help me strengthen the impacted area and improve my range of motion through his carefully curated stretching and strength training program. I honestly didn’t think I’d ever be able to do a pull up or bench press any significant weight again, but Oliver was able to help me do both again without pain. I HIGHLY recommend
John Poulton
Sep 14, 2020
Report
Whilst I had been going regularly to the gym I was not getting much out of it. I sought the services of Oliver Keates as a personal trainer to help me to be more effective in the time I spend in the gym, have better direction in terms of fitness and where I am going with it, be stronger, lose weight and not aggravate my lower back where I have had a few issues in the past.
Since beginning personal training nine months ago, these goals have started to be achieved. Acknowledging that I am work in progress, I have got so much more out of the personal training that I could possibly have thought. With
Since beginning personal training nine months ago, these goals have started to be achieved. Acknowledging that I am work in progress, I have got so much more out of the personal training that I could possibly have thought. With
Ann Colquhoun
Jun 29, 2020
Report
I have been suffering from chronic shoulder and neck pain for five years and earlier this year an episode with my lower back led me to Oliver. He has been amazing in reducing the pain in my shoulder and neck and better still has been able to help with my back in a few short sessions! I did not think this would be possible. I can't recommend him and his practical approach enough. Thanks Oliver!
Kartik Trighatia
Jan 28, 2019
Report
I have known Oliver Keates for almost 5 years now, as part of my regular gym routine I am always in need of a good therapist. Initially he was my trainer but after a single therapy session I knew that I would not have to go anywhere else as he is the one stop solution especially for anyone who is hardcore gym-goer.
Oliver possess all the qualities of an exceptional trainer and more importantly an amazing therapist who puts his 100% efforts into finding every small detail/issue and fix it to core. One of the best qualities I found in him that he pays closer attention to every single detail, does
Oliver possess all the qualities of an exceptional trainer and more importantly an amazing therapist who puts his 100% efforts into finding every small detail/issue and fix it to core. One of the best qualities I found in him that he pays closer attention to every single detail, does
Roger Copnall
Dec 23, 2018
Report
Oliver has been an essential part of my wellbeing over the last 18 months initially working with me to dramatically improve joint and muscle instability which has enabled me to step up the amount of physical activity I undertake. He is excellent at resolving niggles when they occur which for me has included a hamstring strain just before the city-to-surf. He is a pleasure to deal with and I highly recommend his services.
David Brown
Nov 17, 2018
Report
So far I’ve had 4 sessions with Oliver to fix a dodgy shoulder in that time there has been a 100% improvement. Oliver is highly professional and very attentive to his work and is extremely helpful with recommendations for any rehab work I can do between sessions. I would highly recommend him to anyone in need of massage rherapy👍
Holly Scully
Oct 26, 2018
Report
My personal trainer referred me to Oliver and I can't speak highly enough of the quality of care he has provided me. Have struggled with lower back pain and a ongoing shoulder injury since having my son 3 years ago and the relief I feel after treatment is exceptional and ongoing. He's also helped me improve my strength and weight lifting routine to support my continual improvement. Have referred him to many people already who have in turn referred him to their friends. Highly recommend.
Steven Crome
Sep 23, 2018
Report
Oliver is exceptional ,he understands the body and knows how to help it heal.
He has worked in my chiropractic clinic and has been an extremely valued member of our team . He finally has his own clinic now & I can not recommend him highly enough if you have musculoskeletal pain,sports injuries or just need your body loosened.
He has worked in my chiropractic clinic and has been an extremely valued member of our team . He finally has his own clinic now & I can not recommend him highly enough if you have musculoskeletal pain,sports injuries or just need your body loosened.
Art King-Macklin
Nov 16, 2017
Report
Ben James
Jul 30, 2017
Report
I've continually had neck and back injuries and after mixed results with other therapies, I thought I'd give remedial massage a go. Oliver is fantastic. He is professional and friendly, and really takes the time to get to know you and your injuries. I've never felt like he is rushing through our session. He's passionate and good at what he does and i'm feeling like I'm getting somewhere for the first time in a long time.
