Whether its to decrease anxiety, de-stress, increase calm, learn how to relax, focus better or improve mental health generally. Whether its to feel more whole, cultivate inner peace, connect better with your inner world and manage life's ups and downs a little easier, or simply to feel more grounded.
Whether its to improve mobility, gain more flexibility, increase energy and strength, improve balance, or work on improving confidence in your own body and what it can do. Join me at my sweet little yoga space to breathe, move, relax and above all else to CONNECT to yourself and the world around you.
Whether its to improve mobility, gain more flexibility, increase energy and strength, improve balance, or work on improving confidence in your own body and what it can do. Join me at my sweet little yoga space to breathe, move, relax and above all else to CONNECT to yourself and the world around you.
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Don't let your body slow you down! Look after your body so that you can be moving well beyond 50, beyond 60, beyond 70, beyond 80, beyond 90.! When you're in your midlife, you certainly DO NOT necessarily feel old! And you most certainly aren't old! BUT it really is important to make sure you're moving well so that you can continue to live life the way you want to, through your 50s and beyond.
As Sports Coordinator at St Mary Star of the Sea College I have used KinKou Yoga for the Yr 7 and the Yr 9/10 Sport program since 2015. Kathy provides an excellent variety of Yoga classes that suit the needs and abilities of the students in every class. She has a positive and caring approach with the students, clearly explaining, demonstrating and encouraging each student to work to her potential and within safe boundaries.
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Kirsty Callow
Jun 20, 2021
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I have attended private sessions and group classes with Kathy. She was so wonderful. I had a lot of fear about my movement due to pain. She was able to assess and focus on my recovery and movement. I love her style and the beautiful space she has created 🧘🏼♀️🧘🏻💕 I got more than I expected- i sleep better, I feel more relaxed and lighter. It has started me on a track of self care and being kind to myself. Thanks Kathy 🙏🏾
