When you feel fit & move with freedom in your physical body, it has a flow-on effect to your mental well-being & how you show up for yourself in the world (on and off the mat). Our dynamic vinyasa classes include strength practices for functional fitness, improved posture and flexibility. Old injuries, stress & poor lifestyle habits can leave your body feeling stiff, broken and unbalanced.
Get out of the stress and pain cycle with our sustainable proven practice to help improve flexibility, manage inflammation and find better balance in your physical body + life. We created Younga Yoga to help people balance the body & mind and connect with like minded people. So we know how important it is to feel supported & inspired in your health journey.
Get out of the stress and pain cycle with our sustainable proven practice to help improve flexibility, manage inflammation and find better balance in your physical body + life. We created Younga Yoga to help people balance the body & mind and connect with like minded people. So we know how important it is to feel supported & inspired in your health journey.
Services
Deb & Russ Young established Younga Yoga Studio - Wollongong's first dedicated Yoga space in 2006 with the vision to create a beautiful space that provides the community with a balanced variety of vinyasa yoga classes, inspirational events, healthy living programs and trainings to deepen one's study of Yoga.
Our online classes can be enjoyed in real-time via LIVESTREAM or ON-DEMAND via our lesson bank. LIVESTREAM classes are booked in via our app or regular timetable (ensure you select LIVESTREAM not IN-STUDIO). Please allow 1 business day to access ON-DEMAND classes as we need to manually add you to the lesson bank.
Practice with us IN-STUDIO and via LIVESTREAM. This offer is available to those new to the studio - you get 30 days access to our regular vinyasa, yin, pressure point & HIIT classes with the hybrid intro offer. Give the gift of Yoga! Younga Yoga Studio reserves the right to change teachers, cancel events, classes, workshops without prior notice.
Practicing yoga once or twice a week is ok, but if you're looking to lead a fit & inspired life with a simple, sustainable, proven practice that will help you feel calm, balanced & "less stuck" in life, then the NO LIMITS MEMBERSHIP membership is your key to regular, sustainable practice.
The NO LIMITS MEMBERSHIP gives you unlimited access to our IN-STUDIO and ONLINE classes and is the key to make the life-long sustainable changes that will help you feel fit & inspired in your life on and off the mat.The NO LIMITS $44/wk membership is perfect for those who want to see life-changing results on and off the mat.
The NO LIMITS MEMBERSHIP gives you unlimited access to our IN-STUDIO and ONLINE classes and is the key to make the life-long sustainable changes that will help you feel fit & inspired in your life on and off the mat.The NO LIMITS $44/wk membership is perfect for those who want to see life-changing results on and off the mat.
Join Deb Young (BEd Health & PE) + Russ Young (Accredited Exercise Physiologist) in Wollongong + Byron Bay for this incredible 200 hr yoga teacher training, based on 15 years of studio ownership and 20+ years of personal practice. Learn from one of Australia's leaders in the application of functional anatomy & how it pertains to the practice of yoga.
Reviews (10)
Elizabeth Eastland
Jan 16, 2022
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Positive: Communication, Professionalism, Quality
I have been going to Younga Yoga for ten years. Russ and Deb cultivate a beautiful community and have fun challenges that everyone can participate in. Their discipline is the best, challenging, fun, and done with a huge dash of loving kindness. Highly recommended.
I have been going to Younga Yoga for ten years. Russ and Deb cultivate a beautiful community and have fun challenges that everyone can participate in. Their discipline is the best, challenging, fun, and done with a huge dash of loving kindness. Highly recommended.
Amanda Kelly
Sep 25, 2021
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Positive: Communication, Professionalism, Quality
Following the more traditional and ethical principles of yoga . Very supportive teaching styles. Great for all levels and opening mind , heart and spirit. If you need/want to start practicing mindfulness and meditation- here it is . Such a great COVID experience when other options are not available. Highly recommend. Thankyou
Following the more traditional and ethical principles of yoga . Very supportive teaching styles. Great for all levels and opening mind , heart and spirit. If you need/want to start practicing mindfulness and meditation- here it is . Such a great COVID experience when other options are not available. Highly recommend. Thankyou
Charmaine Gibbs
Sep 24, 2021
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Younga is just a wonderful space, both online and in person (Not that THAT's been able to happen for a long time!!). The gentleness of the teachers still comes through the screen. The adaptability of the practice to make it your own is fantastic and I never feel pressured to reach a certain level but rather to accept my steady progress. Each morning that I attend class, my day is always changed for the better, both in my body and in my mind.
Frances Dempsey
Sep 21, 2021
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As a long time member of this studio,
I cannot speak highly enough of the professionalism, commitment and friendliness of the staff and teachers. They have been outstanding throughout the disruptions caused by lockdowns and Covid. Well done to you all and many thanks for keeping my practice on track.
I cannot speak highly enough of the professionalism, commitment and friendliness of the staff and teachers. They have been outstanding throughout the disruptions caused by lockdowns and Covid. Well done to you all and many thanks for keeping my practice on track.
Lorna Downes
Sep 21, 2021
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I like that the classes are online (as I live in Victoria now!) I like that there are a range of teachers who are all different in their intensity of practice but give options for decreasing and increasing the intensity. Deb and Russ' approach to the business feels warm, welcoming and friendly and carefully curated. I LOVE the yin classes (especially Renee who is an absolute angel) and although I wish there were more restorative classes the with online classes I feel much freer to rest when I need.
Bridie Sullivan
Sep 15, 2021
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E. S.
Aug 28, 2021
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Julie De Mesa
Aug 19, 2021
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Jayne Wang
Jul 16, 2021
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Abhiruchi Chhikara
May 10, 2021
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Love it! All aspects of it. All the classes are well structured and effective. I have been coming here for years now and still I am never bored and the classes keep evolving and there is always something new to learn. The online classes are as effective as the studio classes. I love going into the studio as I love the calmness in the space radiates. Online is great when I am not sure if I can get into the studio in time.
