If you're struggling with your health & fitness, finding it hard to make progress with your training or don't know exactly how to get the results you want or even where to begin. If you've struggled with niggling aches, pains and injuries from previous training attempts, a sitting-all-day desk job, a sedentary lifestule or poor posture.
Or if you're just serioous about your training, and want to take things to the next level, under the guidance of experienced, educated, higher level coaches, the Fit Stop can help. Located on Inkerman St in St Kilda East, and established over 10 years ago, we offer both personal training/health coaching and small group training.
Or if you're just serioous about your training, and want to take things to the next level, under the guidance of experienced, educated, higher level coaches, the Fit Stop can help. Located on Inkerman St in St Kilda East, and established over 10 years ago, we offer both personal training/health coaching and small group training.
Services
The Fit Stop, in St Kilda East, is an independently owned & operated personal training & group training facility. We have been here at 240 Inkeman St around 10 years now, with hundreds (or thousands) of local residents having come through our doors. We offer 1-1 personal training and small group training, only from high level, experienced, educated coaches who are in the top tier of the industry.
Have individualised goals which are harder to accommodate for in our small group PT sessions. Have pre-existing injuries or restrictions, postural issues or muscle imbalances to address. Prefer the 1-on-1 environment and attention, and feel you'll get better results from this. We run small group PT sessions every morning and evening, usually consisting of between 4-8 people.
Have individualised goals which are harder to accommodate for in our small group PT sessions. Have pre-existing injuries or restrictions, postural issues or muscle imbalances to address. Prefer the 1-on-1 environment and attention, and feel you'll get better results from this. I've been training at Fitstop for a few years.
We run small group PT sessions every morning and evening, usually consisting of between 4-8 people. As long as you don't have any major injuries or impairments, its common that our clients will get just as good & sometimes better results training in a small group environment.
You don't have to be super fit or strong to train in these groups, as long as you can do everything with good form and technique, we can adjust and tailor the sessions to match your capabilities.These sessions require a prior booking. Call 1800 024 994 to find out more about these sessions, or fill out the registration box below and we'll call you back.
You don't have to be super fit or strong to train in these groups, as long as you can do everything with good form and technique, we can adjust and tailor the sessions to match your capabilities.These sessions require a prior booking. Call 1800 024 994 to find out more about these sessions, or fill out the registration box below and we'll call you back.
Hands-on treatment is an important element that contributes to better movement, better training and better recovery. Fortunately we've grown our own practitioner in house, with our very own Osteopath, trainer & coach, Ethen.
The Fit Stop and Strong Anatomy work together to treat injuries, overcome limitations and restore the body back to optimal function using both a direct hands on approach, supplemented by an appropriate training and corrective exercise program if necessary.Whether you have an injury you need to deal with, long term aches & pains you want to fix, or you just want to move better, feel better, train better and optimise yourself, we can help.
The Fit Stop and Strong Anatomy work together to treat injuries, overcome limitations and restore the body back to optimal function using both a direct hands on approach, supplemented by an appropriate training and corrective exercise program if necessary.Whether you have an injury you need to deal with, long term aches & pains you want to fix, or you just want to move better, feel better, train better and optimise yourself, we can help.
Reviews (1)
Ella Marie
Dec 23, 2012
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