Call SPORTS OPTIMUM in SOUTH YARRA for PERSONAL TRAINING, REMEDIAL MASSAGE THERAPY, CLINICAL PILATES & (now) BREATHWORK! Today can be the turning point in your life if you make a decision! However, if you don't make a decision, you are going to stay right where you are! It's a CHOICE! It's your LIFE, so you can choose to stay where you are or you CAN CHOOSE to MOVE FORWARD!
Whether you're looking for a personal trainer, pilates instructor or remedial massage therapist, this conveniently located health and fitness studio in South Yarra can benefit you. Do you need a personal trainer in South Yarra, Windsor, Prahran, Toorak, Richmond, St Kilda, or Elwood, with tertiary level qualifications in exercise science and nutrition that can guide you?
Whether you're looking for a personal trainer, pilates instructor or remedial massage therapist, this conveniently located health and fitness studio in South Yarra can benefit you. Do you need a personal trainer in South Yarra, Windsor, Prahran, Toorak, Richmond, St Kilda, or Elwood, with tertiary level qualifications in exercise science and nutrition that can guide you?
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It dissolves tension, stress, anxiety, grief, depression, incomplete past experiences, sadness, worry, confusion, fear, frustration, anger, restlessness, it accelerates healing, boosts the immune system, reduces pain, brings you into the present moment, improves intuition, allows you to connect deeper, connects you to your heart so you become more gentle, loving, compassionate, kind, generous, appreciative, and much, MUCH MORE!
Personal Training or "personal fitness training" can be defined as a private one on one exercise session that has been specifically designed to the client's goals. It provides important insights into the various aspects of training that supply numerous health, fitness, and personal benefits.
A personal trainer is someone who is tertiary qualified and has specialist knowledge in exercise prescription, program design and many facets of health and fitness.Once your personal trainer has become fully aware of your goal(s), a specifically designed program can be created to achieve them. Unless you're an expert on exercise prescription and program design, it would be essential to consult with a reputable qualified personal trainer.
A personal trainer is someone who is tertiary qualified and has specialist knowledge in exercise prescription, program design and many facets of health and fitness.Once your personal trainer has become fully aware of your goal(s), a specifically designed program can be created to achieve them. Unless you're an expert on exercise prescription and program design, it would be essential to consult with a reputable qualified personal trainer.
If you're any of the above, chances are your not getting the correct nutrition. Just as a formula one race car needs the appropriate fuel to prolong its racing life and keep it running at its optimum, so does the human body, otherwise it will age and live a short life.
Nutrition is the study of food, the nutrients and the substances within the food, their actions, interactions, and balance in relation to health and disease, and the process by which the organism ingests, digests, absorbs, transports, utilises and excretes food substances.Wardlaw & Kessel, (2002) stated that the study of nutrition evolved primarily from the disciplines of physiology, chemistry and medicine.
Nutrition is the study of food, the nutrients and the substances within the food, their actions, interactions, and balance in relation to health and disease, and the process by which the organism ingests, digests, absorbs, transports, utilises and excretes food substances.Wardlaw & Kessel, (2002) stated that the study of nutrition evolved primarily from the disciplines of physiology, chemistry and medicine.
Reviews (19)
Shane Marie
Jan 13, 2022
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Approximatley 8 months ago i suffered a shattered plateau tibia. 13 screws a steal plate and intence phyisiotherapy was now my life.
I was later diagnosed with Complex regional pain syndrome, a Nuero mild to severe random pain to my legs.
Months of pain killers helped, but wasnt my answer for a long term recovery. I reached out to Sports Optimum… after reading reviews and recomendations.
My initial booking was for remedial massage, Marlon identified my concerns and we completed a breathwork session. Never in a million years would i have believed the intence , emotional, uplifting and relieving
I was later diagnosed with Complex regional pain syndrome, a Nuero mild to severe random pain to my legs.
Months of pain killers helped, but wasnt my answer for a long term recovery. I reached out to Sports Optimum… after reading reviews and recomendations.
My initial booking was for remedial massage, Marlon identified my concerns and we completed a breathwork session. Never in a million years would i have believed the intence , emotional, uplifting and relieving
Frank Mamo
Oct 17, 2021
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I’ve known Marlon for over 20 plus years and is one of the nicest person you would come across. My mum has been in pain for over 2 months with sharp pains running down her leg until yesterday l saw Marlon who done his magic on my mum and is in much better then the other day we’re she was in tears from her pains thanks again Marlon appreciate your work and gift gentleman 💪🏼
Fiona Judd
Aug 23, 2021
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Coraline Colliez
Dec 08, 2020
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Marlon is from far the best Personal Trainer!
He is very professional, he takes the time to listen to you and explain what is the best for you and why.
I have been injured in a car accident a few years ago and was unable to do any kind of sport after the incident. Too bad for me because I was training myself to run the next Melbourne Marathon. I have tried for many years different things to get better such as Osteopathy, Yoga, Pilate, Swimming..etc but my low back and all my left side of my body (arm/leg) were sore. I put on weight and started to feel uncomfortable with my own body.
I went to
He is very professional, he takes the time to listen to you and explain what is the best for you and why.
I have been injured in a car accident a few years ago and was unable to do any kind of sport after the incident. Too bad for me because I was training myself to run the next Melbourne Marathon. I have tried for many years different things to get better such as Osteopathy, Yoga, Pilate, Swimming..etc but my low back and all my left side of my body (arm/leg) were sore. I put on weight and started to feel uncomfortable with my own body.
I went to
Dulce Maria Colin
Feb 26, 2020
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Dee Khadro
Jan 28, 2020
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Martin Speller
Jan 24, 2019
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Marlon, Thank you, thank you for the treatment yesterday. I had woken up two mornings running with very sore neck and lower back pain. After making an appointment at short notice you treated the neck problem, and the lower back pain as well and I walked out a new man. After several treatments over the last 12 months I am impressed by the massage treament you provide and will be back.
Sean Wade
Jan 08, 2019
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George Lasyari
Nov 06, 2018
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Bruce Black
Oct 11, 2018
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Craig Pearce
Jul 20, 2018
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Louise Fleming
Jun 21, 2018
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Cal Raade
Jan 26, 2018
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After 3 years of struggling with lower back pain Marlon is the first person to really help me. He educated me more then any doctor, physiotherapist, chiropractors could. He has given me the tools to manage my… pain and understand how the mechanics of the back work to prevent further injury. Would highly recommend him. Cheers Marlon.
Mark Dwyer
Dec 14, 2017
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Taryn Bennett
Oct 30, 2017
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Jack Sellen
Aug 25, 2017
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I came in to see Marlon 3 days before a footy grandfinal thinking I was unable to play due to a strain in my hamstring from the previous week. Marlon was able to get me up and playing in the grandfinal which couldnt of made me happier. He is incredibely professional and obviously an expert in his field. I highly recommend seeing Marlon
Ryan Hanna
Aug 17, 2017
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Emily Cubbins
Aug 11, 2017
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I did a series of personal training sessions with Marlon and during this time I lost weight, gained strength and had so much more energy! Marlon is extremely professional and tailored a training session to my individual needs. In addition to the training I have had a few massages which have assisted with back and neck pain and helped with my sleep. I recommend Marlon's training and massage for anyone who is looking to improve their overall health and well-being.
Ng Truman
Jun 07, 2017
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