Body Mind Yoga teaches a gentle and respectful form of yoga that is suitable for all ages and abilities. Body Mind Yoga is run by husband and wife team, Quentin and Sally, who have been instructing yoga in Perth for 22 years. They teach gentle, therapeutic yoga postures that strenghten and stretch the body, with a strong emphasis on breathing and relaxation.
Quentin and Sally are both experienced teachers who are used to accomodating a wide range of people so that everyone can prticipate and benefit from the classes. Body Mind Yoga aims to provide a safe, supportive and respectful space for people of all abilities to enjoy the benefits that yoga can bring into their lives.
Quentin and Sally are both experienced teachers who are used to accomodating a wide range of people so that everyone can prticipate and benefit from the classes. Body Mind Yoga aims to provide a safe, supportive and respectful space for people of all abilities to enjoy the benefits that yoga can bring into their lives.
Services
A yoga mat if you have one or a thick blanket. You are welcome to borrow a yoga mat for the first few weeks, but if you wish to continue coming we ask you to provide your own, so that there are spare mats available for new students. Please note: it is preferable to come to class with an empty tummy.
The general format of the classes is to start with gentle warm up exercises for the neck, shoulders, hips and lower back. Then we move into some stronger stretches and core strengthening exercises (toning the abdominals, pelvic floor and glutes). Once students are familiar with the movements, we encourage them to combine conscious breathing with the postures.
To pay online for the term please use the following bank details - reference name and "yoga". Otherwise, you may pay by cash or cheque at class. Mats for sale $50. 4mm Eco-mats from Powertube Pro. Anti-slip, eco-friendly, fully reversible. Order from your instructor. Health Fund rebates may apply. Contact your health provider to see if you are eligible.
Zoom classes will be $130 for the 10 week term or $15 per week if paying weekly (if you come late in the term or want to pay for a part term it will be $13 times the amount of weeks). You can participate in unlimited zoom classes each week. If you pay the $160 for a term of face to face classes, you will automatically be placed on the zoom online class email list and will receive the weekly zoom links every Monday.
Quentin is a qualified Mindfulness Based Stress Reduction teacher. He has completed training with the Mindfulness Training Institute Australasia (MTIA), under the supervision of Timothea Goddard who is an accredited MBSR teacher, psychotherapist and workplace trainer.
The practice of mindfulness meditation involves learning to attend to what is happening in the present moment - paying attention to thoughts, feelings and sensations in a non-judgemental way.You will be encouraged to bring an attitude of curiosity and acceptance to every experience - no matter what it is.
The practice of mindfulness meditation involves learning to attend to what is happening in the present moment - paying attention to thoughts, feelings and sensations in a non-judgemental way.You will be encouraged to bring an attitude of curiosity and acceptance to every experience - no matter what it is.
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