Coastal Yoga & Retreats gives you the opportunity to experience the healing mountain ranges and the expansive water ways of our coastal regions. We have been blessed to have lived on the South Coast for 10 years on the shores of beautiful Jervis Bay.
We know how lucky we are to greet the sunrise each morning with our bodies in the healing power of the ocean and have a backdrop of powerful native forests that enable us to wander and ground every day.Coastal Yoga & Retreats have a wealth of knowledge and experience in helping you to plan your next event.
We know how lucky we are to greet the sunrise each morning with our bodies in the healing power of the ocean and have a backdrop of powerful native forests that enable us to wander and ground every day.Coastal Yoga & Retreats have a wealth of knowledge and experience in helping you to plan your next event.
Services
Experience the healing powers of this beautiful land through the mind, body, breath, and spirit of yoga. Join us for a class, private or group booking or maybe your soul yearns for a weekend workshop or even a retreat. Our aim is to balance the physical, mental, emotional and spiritual wellness of our students and teachers.
I love being a yoga teacher, and teaching my students the benefits of safe yoga practice. There is nothing more satisfying than seeing your students sit up from Savasana (corpse pose) with that dreamy, "I feel great" look on their faces. I went to my first yoga class in 1999, looking for something that would help me sleep.
I enjoy the more modern postural yoga of today and with me, what you see is what you get. My classes are largely centred around seeking the benefits of mindful movement coupled with breath and meditation. My target demographic? My journey to yoga was one of necessity. Mary (my wife) had been trying to get me to come to yoga for years and it was only when I did my back did I gain a full appreciation of the benefits of yoga.
We have been blessed to have lived on the South Coast for 10 years on the shores of beautiful Jervis Bay. We know how lucky we are to greet the sunrise each morning with our bodies in the healing power of the ocean and have a backdrop of powerful native forests that enable us to wander and ground every day.
Reviews (1)
Suzanne S.
Aug 26, 2021
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Positive: Professionalism, Quality
I've been practicing yoga with Lisa for years. Now with her new studio she can expand her offerings. The infrared heating is like no other.The Yin Yang class is a nice balance from more intense classes. Something for everyone. Beautiful space. Come check it out! Suzanne Smith
I've been practicing yoga with Lisa for years. Now with her new studio she can expand her offerings. The infrared heating is like no other.The Yin Yang class is a nice balance from more intense classes. Something for everyone. Beautiful space. Come check it out! Suzanne Smith
