Here at Fit4YOU Personal Training & Massage, we believe that prevention is better than a cure! Our job is to help you every step of the way, all you need to do is call or email us so we can begin the first day of the rest of your life! Start today and you will find more energy, more confidence, happiness and motivation - you really can improve your quality of life.
We do small groups, Personal training and have that long overdue massage to rid your body of sore and tense muscles or just relax - or combine both. Eva has worked around my long list of injuries and developed a workout just for ME and I love it. I had a massage this week and was blown away with the results.
We do small groups, Personal training and have that long overdue massage to rid your body of sore and tense muscles or just relax - or combine both. Eva has worked around my long list of injuries and developed a workout just for ME and I love it. I had a massage this week and was blown away with the results.
Services
Located in Castle Hill, NSW, Eva is passionate about creating healthy lives and moving as well as you possibly can. She works with the body as a whole unit and doesn't isolate any one area of the body. Eva is available for: Small Group Training, Personal Training, Massage Therapy including Pregnancy Massage, Myofascial Release and Craniosacral Therapy.
Being present in the moment which will help you being more present in your day to day life. Pregnancy massage is wonderful to receive during your pregnancy. Your body is changing and adjusting to help grow your baby which can put a lot of stress on your body and cause back pain, sciatica, joint pain and / or tiredness.
