We will build your confidence, knowledge & motivation to help you achieve your health and fitness goals. Sessions are valid for 3 months from purchase date. Pack to be paid in full at the end of the initial session. No refunds/transfers. Offer ends soon. We've got targeted workouts structured to achieve your goals so you get the most out of EVERY session.
Say GOODBYE to lengthy lock-in contracts & paying for GYM fees or sign-up fees, just pay for when you train. Train when it works best for your schedule & move sessions when you need to so you never skip a session. Feel comfortable & empowered with 100% of the focus being directed towards driving YOU to your potential.
Say GOODBYE to lengthy lock-in contracts & paying for GYM fees or sign-up fees, just pay for when you train. Train when it works best for your schedule & move sessions when you need to so you never skip a session. Feel comfortable & empowered with 100% of the focus being directed towards driving YOU to your potential.
Services
We do this through challenging you in health & fitness, not just because we know how powerful it is to conquer small challenges every day to build your ability to face bigger challenges in life; but mostly because we have seen the compulsive power health and fitness has to transform the unhealthy or unhappy people to become energetic and empowered in all areas of life.
Learn the latest mindset strategies to increase your motivation and control without relying on guilt or shame. Find a program that works for YOU - that fits in your schedule and can adapt to your specific needs. FINALLY GET Natural Weight Loss Results with a customised program that is designed to work best for YOU!
We understand the pressure lockdowns can place on our state of mind. Hypnotherapy works to relieve unhelpful thinking patterns that are detrimental to our mental health and affects our ability to manage our behaviour or make better choices. I no longer have fear or anxiety in relation to challenging issues in my life.
Experience with Elite-level Marathon Runners, Body Builders, Kick-Boxers, Football Players and Sports Performance Athletes. Deep Tissue (hard pressure) remedial technique for pain relief that lasts and improved range of motion/movement. Incorporates Dry needling, Cupping, Facial Scraping, Stretching, Mobilisation and Electronic Massage Equipment into the treatment when required.
Reviews (11)
Angie Somers
Jun 17, 2021
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Kaz Awal
Sep 16, 2020
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Nancy Michail
Sep 15, 2020
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Went in for hypnosis to stop smoking and alas after just one session with Jeff, I immediately stopped and just couldn’t light up this evil weed again! Highly recommend him to anyone struggling to kick the evil weed
I was a cynic before this experience and only tried it out of desperation so I’m over joyed it actually worked!
Thanks Jeff, you are a champ!
I was a cynic before this experience and only tried it out of desperation so I’m over joyed it actually worked!
Thanks Jeff, you are a champ!
Danielle Santucci
Jul 18, 2020
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I saw Jeff for hypnotherapy twice. They were great sessions, really professional and great quality. It really worked, when I went into my final exam for uni, I didn’t get nervous or high levels of anxiety, which allowed me to concentrate more on the quality of the exam.
Would highly recommend Catalyst PHD Mind and body!
Would highly recommend Catalyst PHD Mind and body!
Kaz Awal
Jul 04, 2020
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Jo Kay
Dec 20, 2019
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Amanda Blunden
Oct 29, 2018
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Injured my back doing deadlifts at gym. After no improvement following both Physio and Acupuncture appointments, I decided to give Remedial Massage a go. Following the first two treatment with Jeff I felt at least 70% better..... and after the second I feel amazing!!
He also explains each treatment in detail and makes you feel extremely comfortable.
These guys, and specifically Jeff, are highly recommended!!
He also explains each treatment in detail and makes you feel extremely comfortable.
These guys, and specifically Jeff, are highly recommended!!
Ayman
Aug 19, 2018
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Jeff provided one of the best remedial massages I've ever had. He knows where and how to best apply pressure. It was a painful experience- but that's a positive sign the treatment is working. This was proven as after the treatment I immediately experienced more mobility and less pain in tight areas in the days following. As a regular gym goer needing this service, Jeff's skill is rare and godsend. Will definitely be back and highly recommend.
Angela Popova
Jul 08, 2018
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I have been seeing Jeff regularly for a long time now for remedial massages to treat a whole range of issues. There is no other masseuse that even comes close! It’s not an easy treatment, but the benefits are life changing.... I honestly walk out of there a new person. He knows exactly what he is doing and what your body needs to help recovery which In turn helps with optimising all aspects of training. It definitely also makes daily life a little easier when dealing with lots of ailments. He’s very personable, knowledgeable and makes you feel at ease. It is a pleasure to be treated by Jeff
Jason Bransby
Nov 30, 2017
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I worked with Jeff briefly in 2014, however I needed to finish up because I moved out of the area. After three years of trying two or three different trainers, I soon realised that no one compares to Jeff and I happily recommenced sessions with him this year- well worth the 45 minute drive to the Hills!
What sets Jeff apart from other trainers is his professionalism, and evidence based approach to training. You can tell Jeff lives for health and fitness, and that it is not just something he is doing "on the side". He discusses goals, takes regular measurements and provides regular feedback about
What sets Jeff apart from other trainers is his professionalism, and evidence based approach to training. You can tell Jeff lives for health and fitness, and that it is not just something he is doing "on the side". He discusses goals, takes regular measurements and provides regular feedback about
Sharon Ellery
Nov 05, 2017
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I love training with Jeff & Beck. They both have different ways of training but both get the best out of you. They're always there to give encouragement and support when needed. They are helping me to achieve my weight loss & fitness goals sensibly and not unrealistically. Can highly recommend Catalyst
