Sometimes the smallest step in the right direction ends up being the biggest step of your life. Welcome to Total Body Focus, the premier holistic personal training program in Melbourne's west. We specialise in weight loss, muscle toning and body shaping. Let us help you attain your perfect body.
If you're interested in taking your health and fitness to the next level, call us on 8390 7652 or 0413 525 566 and we will personally help you reach and maintain your health and fitness goals.I was able to get rid of 32 kilos in 9 months training with Gideon. I have tried many forms of exercise in the past, however personal training helped me keep focused and kept me accountable.
If you're interested in taking your health and fitness to the next level, call us on 8390 7652 or 0413 525 566 and we will personally help you reach and maintain your health and fitness goals.I was able to get rid of 32 kilos in 9 months training with Gideon. I have tried many forms of exercise in the past, however personal training helped me keep focused and kept me accountable.
Services
We are a modern private training studio in the Western suburbs of Melbourne in Caroline Springs. We have been operating here since 2006 and have eighteen years of experience in the fitness industry. We offer one on one sessions and two on one sessions. In the warmer months we have an outdoor group personal training session.
Gideon has helped me change my eating habits, I now include more exercise in my weekly routine and have reduced take away foods. Gids not only ensured that I was training hard but most importantly he kept me focused towards my goal. He is very professional and driven individual. Gids is not only great at his work he is an awesome human being!
How does this work? Every time you eat your metabolism gets a good boost up the rear & by having a small snack before your main meals takes the edge off your hunger and stops you from overeating. In this article, I am sharing you with you some pearls of wisdom to get your "Head Stuff" right, in order to maximise the chances of you achieving your fitness goals.
Reviews (10)
Andrea Foster
Jan 15, 2020
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I absolutely loved training with Gideon. He was always focused and ready to answer any questions I had, he always catered our PT sessions to what I wanted to target and had a world of knowledge when it came to nutrition, how the body functions and mostly exercises (some I didn't realize I was capable of doing!) If you are looking for someone to motivate you, support you and help you achieve fitness goals I'd definitely give him a go!
Paul Bisazza
Sep 25, 2018
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Total Body Focus is the best personal training service I have used. Gideon takes a holistic approach to weight loss and training, giving his clients weekly emails and diet plans.
His studio his always spotless and clean, packed full of useful equipment to help you reach your specific goals. Gideon is polite, flexible with arrangements, always friendly and full of advice.
I contacted Gideon 5 months ago wanting to pass the physical for the Metropolitan Fire Brigade and in that time I've lost 9 kilos and are now in position the pass the upcoming physical component with ease!
I am training 3 times
His studio his always spotless and clean, packed full of useful equipment to help you reach your specific goals. Gideon is polite, flexible with arrangements, always friendly and full of advice.
I contacted Gideon 5 months ago wanting to pass the physical for the Metropolitan Fire Brigade and in that time I've lost 9 kilos and are now in position the pass the upcoming physical component with ease!
I am training 3 times
Belinda Pavloski
Jul 07, 2018
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I started training with Gideon 2 months ago now and have managed to lose close to 8kg :) He takes his time with you, creating a meal plan, goal setting and is a great motivator but also gives you a great workout, you will see the kg's melt away with Gideon by your side!!! I highly recommend him to everyone...
Antonella Novella
Nov 30, 2017
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I have the best experience training with Gideon. He has passion for his industry and his clients, at the same time Gideon will make you feel comfortable with the sessions, each time pushing you a little more to get the results you want to achieve. I have been training with Gids since last November 2016 and have dropped a dress size to date. If you are looking for a Personal Trainer who will help and motivate you to achieve your goal, I highly recommend Total Body Focus Personal Training.
Natasha Hall
Jan 16, 2017
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Jason Hall
Jan 05, 2017
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Gideon helped me to turn my unhealthy habits into healthy habits and gain my health back. He believed in me until I could believe in myself. Thanks to Gideon my strength has increased and I have gained confidence and energy. I would highly recommend Gideon to anyone looking to make a positive change in their life.
Peter Gleason
Dec 23, 2016
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Nicole Gallo
Nov 25, 2016
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Franco Polizzi
Nov 10, 2016
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Chetan Malhotra
Sep 18, 2016
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Gideon (Gids) is one of best trainers in western suburbs!
I lost 10kgs within 4 months.
Gids not only ensured that I was training hard but most importantly he kept me focused towards my goal. He is very professional and driven individual.
Gids is not only great at his work, he is an awesome human being! He never rushes through the sessions and always provides you with extra time when possible.
Currently, I am having a break from training but I will definitely be going back to Gids!
5 stars without any doubt!!
I lost 10kgs within 4 months.
Gids not only ensured that I was training hard but most importantly he kept me focused towards my goal. He is very professional and driven individual.
Gids is not only great at his work, he is an awesome human being! He never rushes through the sessions and always provides you with extra time when possible.
Currently, I am having a break from training but I will definitely be going back to Gids!
5 stars without any doubt!!
