2 years in and still enjoying each and every session. Daily workouts are set to push and challenge us, whatever the level, and Geoff and Arna will happily adjust a workout based on injuries, if need be. They both have great knowledge and are always looking at ways to improve their sessions. Throw in an.
I've been going to Lord of the Rig for 6 months now and it's the best decision I've made in achieving fitness goals. I'd been a member of other gyms previously but always struggled to get myself up for morning sessions or completely stopped with any injury setbacks. Geoff and Arna have completely changed that, .
I've been going to Lord of the Rig for 6 months now and it's the best decision I've made in achieving fitness goals. I'd been a member of other gyms previously but always struggled to get myself up for morning sessions or completely stopped with any injury setbacks. Geoff and Arna have completely changed that, .
Services
At Lord of the Rig, we provide small group training sessions, which provide our clients with the perfect opportunity to enjoy a great training atmosphere that keeps you coming back for more. From the training in the gym to the support and education on nutrition and mindset we aim to cover all bases to get people leaner, stronger and fitter than if they tried to go it alone.
The founder of Lord of The Rig has grown the program from a few guys out of the front room of his house to a much larger facility smack bang in the middle of one of the world's most competitive fitness markets. It is his belief that there is nothing more important than your health and showing people the way to live and perform optimally is his life's mission.
Hold request form must be submitted AT LEAST 7 days prior to the commencement date. This means notice must be submitted by midnight Sunday the week before if your membership is to be paused the following Monday. Upon expiration of the hold period member's account will automatically become active and payments shall resume.
Ahhh the new year. It's exciting to know that there will be people out there who finally take the plunge in to the world of improving their health and fitness but on the other hand it's saddening to think that many won't make it. People have the best intentions at heart but like every year, . This is actually part of a document that was created for our gym members called THE SLEEP BIBLE.
Firstly - it is definitely the minority who this article will affect. Most people struggle to get to the gym once a day! However, I still get people asking me this question all the time and I see a lot of our members making a real effort to get to a training session in the. They say old habits die hard.
Reviews (13)
Lauren Bagley - Fox
Jul 28, 2021
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Talia Levy
Jul 11, 2021
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I started with Lord of The Rig when the pandemic started in early 2020. Nikias was extremely accommodating and helped me get stronger mentally and physically in what was a very challenging time. I then joined their gym in William Street and have been going ever since. I love the early morning workouts, the amazing positive energy in the gym and that they still manage to give you a personal training service even though the classes are not one on one!! I highly recommend this gym and can’t wait until the lockdown is over so we can get back into it!!
Bella Daniel
May 21, 2021
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Wow. Trained here this morning and an absolute perfect workout. I have done a lot of training at different gyms and this session was one of the best. Perfect amount of strength and cardio. You can go at your own pace but are also pushed to work as hard as others. Very encouraging and supportive. I’ll be heading back here very soon.
Tahlia Crinis
Mar 24, 2021
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I've been to many gyms in my lifetime and Lord of The Rig is by far the best gym out there! The vibe is always fun, the trainers bring the most upbeat attitudes and the unique training programs ensure you're actually seeing progress week to week. Joining Lord of the Rig at the start of this year was the best decision I've ever made.
Alex Schwarz
Mar 21, 2021
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Positive: Communication, Professionalism
Ever since starting at Lord of the Rig I have loved my time. The facilities are fantastic and the team there are even better. Not only that, but the results are proven. I highly recommend to anyone looking for a great gym environment and high quality personal training.
Ever since starting at Lord of the Rig I have loved my time. The facilities are fantastic and the team there are even better. Not only that, but the results are proven. I highly recommend to anyone looking for a great gym environment and high quality personal training.
Sebastian McEwan
Mar 20, 2021
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Without question, Lord of the Rig is the most amazing gym I’ve been a member of.
The variety of each session ensures your being challenged and working every part of your body.
The vibe of gym, with the music blasting and energy of the group classes keeps you motivated to push yourself. It is an amazing space to train in with out the cult-feeling of the bigger franchise gyms.
The dedication of the trainers is world class, making sure you are training as hard as possible with correct technique, safely and effectively.
Trust their process, and you’ll see results.
The variety of each session ensures your being challenged and working every part of your body.
The vibe of gym, with the music blasting and energy of the group classes keeps you motivated to push yourself. It is an amazing space to train in with out the cult-feeling of the bigger franchise gyms.
The dedication of the trainers is world class, making sure you are training as hard as possible with correct technique, safely and effectively.
Trust their process, and you’ll see results.
Alex Cousley
Mar 04, 2021
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By far and away the best gym that I have been to. Programs are great with lots of variety, and the results they generate are amazing. Nik and Geoff bring great energy to every session - really encouraging and also ensuring every exercise is being performed correctly. Training in the morning here is the highlight of the day!
Emily S.
Dec 10, 2020
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Lord of the rig is a great option for those that need more motivation than just a gym membership but don’t want the expense of personal training.
Before joining, I never thought I’d go to the gym 4-5 times per week but the set up makes me feel very committed.
The smaller group style means that the trainers are engaged with lots of personal attention and feedback.
Thank you Geoff, Nick, & Amy!
Before joining, I never thought I’d go to the gym 4-5 times per week but the set up makes me feel very committed.
The smaller group style means that the trainers are engaged with lots of personal attention and feedback.
Thank you Geoff, Nick, & Amy!
James Duffield
Oct 21, 2020
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By far the best gym experience I have ever had!
Geoff and Nik make you feel comfortable and supported to reach your goals with no ego whatsoever.
The concurrent program of strength and conditioning means you can personalize the program to suit you and you can mix it to keep your body guessing.
Could not recommend lord of the rig enough.
Geoff and Nik make you feel comfortable and supported to reach your goals with no ego whatsoever.
The concurrent program of strength and conditioning means you can personalize the program to suit you and you can mix it to keep your body guessing.
Could not recommend lord of the rig enough.
Aleks Vickovich
Oct 19, 2020
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I could not recommend Lord of the Rig highly enough. As a very reluctant exerciser, they were the perfect entry point for my fitness journey, always showing compassion and flexibility but also upping the stakes and challenging me as soon as I got close to comfortable. And it got results I was happy with. Nikias and Geoff are as good as it gets in the industry, professional, proud of their clients and the business they have built and results oriented. They understand how hard training and eating well is for most people, they too share a love of food and the good life. Trust the process!
Michael Borman
Nov 24, 2019
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Lucy Southwick
Apr 15, 2019
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Lord of the Rig is a fantastic class based gym. The trainers Geoff, Nik and Mac are incredibly knowledgeable and are dedicated to making sure you get the most out of your workouts. I have been at Lord of the Rig for the last few months and have improved my form, hit personal bests and have increased my training intensity more than I have ever done training at any other establishment. Couldn't recommend the team at Lord of the Rig enough!!!
Coline Donovan
Apr 15, 2019
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Dropped in for a couple of classes while visiting Sydney. Coach was very friendly and welcoming. Good mix of strength and conditioning, I liked that you can pick whether you want to train strength or cardio for your workout. Facility is clean and tidy, gear is new varied. Small class to train with, which I prefer :)
