We specialise in training business professionals and correcting the mobility issues, weight gain, muscle loss and pain caused by a demanding corporate lifestyle. We monitor our clients' stress levels, fatigue, mental and physical health to ensure the training demands match the clients' needs.
We focus on correcting the foot, ankle and knee pain caused by standing work stations and long hours in poor footwear and correcting the hip, back and shoulder joint problems with clients who spend too many hours seated in a car or at a desk.Improving your mobility and posture is crucial to reversing this damage and restoring full range of motion.
We focus on correcting the foot, ankle and knee pain caused by standing work stations and long hours in poor footwear and correcting the hip, back and shoulder joint problems with clients who spend too many hours seated in a car or at a desk.Improving your mobility and posture is crucial to reversing this damage and restoring full range of motion.
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We believe physical and mental health are the most important and valuable assets a person has. We just don't realise it till something goes wrong! Pro Train Fitness and its Members have incredibly high personal standards and believe cheap is expensive in the long run. We don't cut corners and we focus on small improvements every day to ensure a powerful result for our future.
I'm not even half way through our Pro Train Health Camp but I feel amazing. I'm the fittest I have been in 15 years and I feel stronger than I ever have. Most importantly to me though, is that I feel so much younger and I am shredding weight: I've lost my belly & thighs are next!
I have been training with Pro Train for 8 weeks now and although I have played competitive sports for most of my life, I have never been so challenged (physically and sometimes mentally) as I have with Pro Train.After 8 weeks the results are quite noticeable PHYSICALLY. Additionally, Pro Train has also helped my chronic lower back problems as a result of my abdominal and back muscles gaining further strength.
I have been training with Pro Train for 8 weeks now and although I have played competitive sports for most of my life, I have never been so challenged (physically and sometimes mentally) as I have with Pro Train.After 8 weeks the results are quite noticeable PHYSICALLY. Additionally, Pro Train has also helped my chronic lower back problems as a result of my abdominal and back muscles gaining further strength.
The purpose of these articles is to provide access to the current research and facts on various supplements. Cameron Smith and Pro Train Fitness is not. This is an area that every person that tries to better them self, neglects and can always improve. It can be confusing but try to. The truth about the local gym junkie is more often than not their advice has no value to you at all.
At PTF we have a CLEAR MISSION. We specialise in training business professionals and correcting the mobility issues, weight gain, muscle loss and pain caused by a demanding corporate lifestyle. At PTF we monitor our clients' stress levels, fatigue, mental and physical health to ensure the training demands match our clients' needs.
Reviews (8)
Gemma Cribb
Jul 10, 2018
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I had always been on and off with my exercise regime until I met Cam and the Pro Train team. Now I find myself MISSING it when I can't make a gym session! I've loved getting to know the regulars and the fun, ego-free banter that makes even a 6am class enjoyable. The workouts are all carefully designed with careful, 1:1 attention given to your goals and developing correct form, as well as mobility exercises to prevent injury. I love the variety which means you never get bored and the special extra touches like the coffee and cold towels. There are plenty of gyms out there but in order to make exercise
Justin Mason
Jan 10, 2017
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Leenesh Juggurnauth
Jan 09, 2017
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I travel a lot with my job and do my best to keep fit whilst I'm in different countries.... I reached out to Cameron before my arrival to Sydney who informed me of his classes and PT sessions immediately. Once I landed from the UK I got straight into training at Pro Train fitness for two weeks and it was one of the best training methods I have ever done. All his classes are different and his one to one sessions are phenomenal! Couldn't recommend this place more...👌🏾👌🏾👌🏾👌🏾 #topgym #toppeople #toptrainer #bestdog
Joel Maloney
Aug 20, 2016
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I have trained with Pro Train for almost 12 months and this is one of the best training facilities in Sydney. Cam and Tracey are amazing trainers, the equipment is clean, well kept all the time and state-of-the-art. Highly recommend. They do group training or personal training sessions. I prefer the group classes as there is more of a community element to them. All the members are regular people. No egos, love that!
Lauren Francis
Aug 22, 2015
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Nathan James Tamati
Jun 19, 2015
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Had an absolute blast at my first class on Monday. The vibe was awesome, the people were friendly and the workout was intense ( in the best way possible! ) I highly recommend it for any level or training… experience, as you learn on the go and at your own pace with the help of a partner pushing you that little bit extra.
Thanks again !
Thanks again !
Adam Niewand
Apr 28, 2015
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With my schedule, it has always been difficult for me to fit in an exercise regime as it has to be very early in the morning or not at all. Normal gyms do not motivate me and particularly when you're trying to be motivated to get out of bed so early. I was introduced to Pro Train about 8 months ago and thanks to Cameron I have been constantly… motivated to commit to a routine, I enjoy every session that I attend and I am seeing and feeling results for the first time, ever, in my life. It's a pleasure, not a chore and I couldn't recommend Pro Train highly enough. Thanks Cam!
Erin Paige Stevenson
Jun 18, 2014
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These guys are knowledgeable, helpful, fun to train with and patient! Great for all fitness levels with a comprehensive program with far greater individualised and tailored attention than you'll get at your average gym and therefore assisting you in achieving more specifically targeted results, looking forward to Friday. Thanks!!
