Polestar Pilates is an international authority in Pilates teacher training and instructor courses. The Polestar focus is whole body wellness, healing through movement, and the mind-body connection. Polestar Pilates is best-known for its holistic and science-based approach to functional movement that leads to complete mastery of body and mind.

Polestar Pilates teacher training breeds highly skilled, fully accredited, and well-respected Pilates teachers. Teachers that are confident in their ability to assess and resolve faulty movement patterns in all body types and levels of ability; from the injured to the dancer, from the elderly to the high-performance athlete.

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Classes Report

Choose from over 30 group Pilates classes every week for every level of experience and ability. Polestar Pilates classes include Mat and Reformer Pilates for beginners, intermediate and advanced, Power Plate circuit classes & Pre-post natal classes. If you are new to the online booking system, it will ask you to create an account and you purchase whichever package of classes suits you best.

Studio Report

The Pilates Studio sessions involve a more individual approach to Pilates, using many specialised pieces of equipment which have springs to create varying resistance. Because all equipment is non-weight bearing, it is ideal for beginners and people with special needs.

We have a combination package for new people, which includes an Assessment with a Physiotherapist or Osteopath and then 3 full 1 hour private (one-on-one) sessions with a qualified instructor.Once you have completed the 3 privates, you can discuss your progress with your instructor to see if you are ready to progress to Semi-privates sessions.

Physio Report

Polestar Pilates offers a dedicated Rehabilitation Centre including Physiotherapy, right here on the Northern Beaches, providing injury management from diagnosis through to end stage exercises rehabilitation. We aim to provide you with excellent care to the highest professional standard. Our Rehab Centre specialises in a unique combination of manual therapy and exercise therapies.

Pricing Report

Polestar Pilates is dedicated to delivering the highest level of instruction in the most personal and welcoming environment. We listened to our members and created membership options that provide the freedom of choice. Choose the Group-Class session pack that best suits your budget and lifestyle. You will never disappear into a sea of faces at Polestar.

Massage Report

Massage not only helps relax the body, it can also help in the reduction of stress and injury rehabilitation. Each massage is tailored to your needs and can be a combination of any of the above. The length of the session is determined by you and can be either 30, 45, 60 or 90 minutes in length. Melanie Chung (remedial, sports, deep tissue) is available Tuesdays 9am-1pm pm and Fridays 9am-1pm.

Reviews (4)

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Janet S.

Sep 07, 2019

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I just want to thank Jenna Hitch for all her help in the Sydney office. Whilst I ceased the course for various reasons (nothing to do with the excellent course content) Jenna was absolutely exceptional to deal with. You know you have a great course provider when you're dealing with such wonderful people. Jenna thank you again for all your help and assistance, for listening, assisting, following up and just being an absolute delight to deal with, couldn't ask for better customer service!

Jennifer Dudek

Aug 22, 2018

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Beautiful classes with teachers that give wonderful feedback and guidance! Plus a lovely, zen studio to practice in.

Andrea Harley

Sep 17, 2017

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Another fantastic saturday from Jane. I feel i can face the week to come

Jane Wright

Oct 18, 2016

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My first Pilates class after having my now 8 month old and I absolutely loved it. Being able to leave Monty in the crèche on site was fantastic peace of mind and the Pilates teachers were brilliant. Loved it.