At Centered Pilates EVERYBODY can enjoy the benefits of Pilates in our private and trio studio sessions. We are passionate about movement and we love helping people succeed in their physical wellness goals. Our experienced instructors love sharing their knowledge and expertise of the body and movement and will guide and motivate you on your journey of reconnecting with your body so that you can regain function and control of it.
You will leave your session feeling energised and relaxed, breathing better, standing taller, and feeling stretched and stronger. All our clients are assessed and an appropriate tailored program is thoughtfully compiled addressing your goals, weaknesses and injuries keeping safety and physical limitations in mind.
You will leave your session feeling energised and relaxed, breathing better, standing taller, and feeling stretched and stronger. All our clients are assessed and an appropriate tailored program is thoughtfully compiled addressing your goals, weaknesses and injuries keeping safety and physical limitations in mind.
Services
The first step to start your journey of wellbeing through positive movement with us is to book your assessment via our online bookings page. Please create your account and book a 60 minute Private Pilates Session (1:1) appointment time. Alternatively you can contact us on 0415 137 407 or at [email protected] for appointment availability.
Jodie Barnsley from M'Ocean Osteopathy has been practicing on the northern beaches for more than 15 years. Her treatments aim to promote ease of movement by restoring physiological movement to the body, for everyday as well as sporting activities. An hour initial consultation includes a comprehensive medical history, examination and diagnosis, as well as treatment.
As we frequently book out please notify us if you would like to be waitlisted for a particular appointment. When we have cancellations we will notify you of availability. The studio is located on the opposite side of Military Road's well-known Hayden Orpheum in Cremorne. The flight of stairs to the studio entrance is located between Marylina's Pizza and the Golden Crown Restaurant and the studio is situated on the first floor.
Reviews (3)
Kristen Cetrulo
Jul 16, 2020
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It's honestly one of THE BEST things I've done. Elouise is amazing- so knowledgeable, patient, and kind- and I've learned so much about my body, how it works, and what I need to focus on for improvement (not just in tone but function as well). If you're considering signing up then I wouldn't hesitate for one second.
Amanda Durack
Jan 26, 2018
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Elouise’s studio was recommended to me by a physio after I herniated my L4/L5 disks. I hardly dared do any exercise for fear of re-doing it. Carefully and with in depth knowledge, I was taught how to strengthen my core, support my back and move with comfort and ease.
These are not “one size fits all” group classes but rather, individually tailored sessions with a maximum of three clients. Each person is guided through their own specific exercises which vary each visit, depending on how their body is feeling. Clients are of all ages and range from remedial with injuries through to professional
These are not “one size fits all” group classes but rather, individually tailored sessions with a maximum of three clients. Each person is guided through their own specific exercises which vary each visit, depending on how their body is feeling. Clients are of all ages and range from remedial with injuries through to professional
Brett McMullen
Oct 10, 2017
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