Are you looking for a fun and innovative way to improve health? There are many great benefits to taking a Pilates Class in St Kilda, Elwood, Ripponlea, Elwood, and Elsternwick. You have a huge variety of choices. Pilates is an easy type of exercise that almost anyone can enjoy. You can enjoy Pilates regardless of your fitness level, whether you're a pro at it, or if you're just getting back into exercising after having a child, we have classes that will suit you.
Services
Energize Pilates studio is located in a lovely spot in East Brighton, adjacent to Dendy Village. The comfortable neighborhood setting has easy street parking. You will find a cosy, welcoming and friendly atmosphere, with every detail thought of to make you feel like our guest, feeling as comfortable as with good friends.
Exercises done on the floor with Pilates apparatus used such as stability balls, rings, therabands and foam rollers, involving all Pilates fundamental movements practised with control, concentration, precision and flow. You will learn how to integrate breathing, centering, mental focus and precise movement into free flowing exercise.
Remedial massage or 'soft tissue therapy' is a great way to maintain flexibility and alleviate the aches and pains of daily life, whether they are from your training load or just sitting at your desk. It focuses on realigning deeper layers of muscles and connective tissue. Techniques such as trigger point, cross fibre friction and stretching may be used.
Reviews
Be the first to review Energize Pilates.
Write a Review
