Elizabeth Pattalis offers her client's a personalised approach to natural medicine, combining nutrition, genetics and lifestyle measures. Target the underlying causes of your health problems and aging. Be supported with a complete approach to optimal health and longevity. Stress, mental health conditions, and bodyweight concerns are crippling.
No one should be letting food or body weight control their life. Feeling tired, bloated, stressed, achy or unhappy isn't normal. Elizabeth's approach is about creating freedom, to empower people to live in a way where food and body weight isn't the thing that consumes them in negativity. Utilising evidence-based natural medicine, Elizabeth provides sensible advice to give her clients the best possible outcome.
No one should be letting food or body weight control their life. Feeling tired, bloated, stressed, achy or unhappy isn't normal. Elizabeth's approach is about creating freedom, to empower people to live in a way where food and body weight isn't the thing that consumes them in negativity. Utilising evidence-based natural medicine, Elizabeth provides sensible advice to give her clients the best possible outcome.
Services
Pilates offers a gentle but challenging workout. Elizabeth's sessions are clinically based focusing on ensuring clients get the most out of the exercises through correct muscle activation and proper movement patterns. Pilates lengthens and strengthens the body's muscles while building stamina and strength.
Her motivation for choosing a career in the wellness field was to help other people feel good about themselves. Elizabeth did not come from a sporting background and had no interest in exercise until she reached her mid-20s. It was then she started going to the gym (due to lunchtime boredom). To begin with, she had almost to force herself to go, but then within a few months, she found it was the best part of her day.
Elizabeth Pattalis is a vegan nutritionist who helps with plant-based diets that are balanced, delicious and ethical - covering all your nutritional requirements. Did you know that some of the oldest living civilizations, often called Blue Zones, live longer, happier and better lives consuming a mostly whole foods plant-based diet (1)?
Nutritional medicine is a holistic and science-based approach to the interactions of both nutrition and environment on human health. All humans are unique in terms of biochemistry, metabolism, anatomy, and genetics. Nutritional medicine works with the body as a whole; the systems of the body interact together.
Private Pilates mat sessions offer you the ability to focus on what you need for your body and goals. Build your knowledge, conditioning and Pilates technique. Learn how to activate muscles and move correctly. Pilates is a low impact workout suitable for any age or fitness level and frequently recommended by doctors, physiotherapists and osteopaths.
Reviews (4)
Eleni Tsagarakis
Sep 18, 2019
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Helen Rahme
Oct 28, 2018
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Robin Castle
Jun 13, 2018
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Juliana Tomassetti
Jul 07, 2017
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Elizabeth did a thorough assessment of me, helping me with digestive problems and joint pain. I felt comfortable talking to her about my conditions while she listened and made thorough notes. Elizabeth made up a treatment plan which I now follow and look forward to feeling the benefits. The treatment plan is realistic and easy to follow, she took into account my current diet, likes, dislikes and lifestyle.
I have also been a part of her group weight training sessions and Pilates classes for many years. She has a very good knowledge of how the body works and always offers advice if asked. Elizabeth
I have also been a part of her group weight training sessions and Pilates classes for many years. She has a very good knowledge of how the body works and always offers advice if asked. Elizabeth
