Whether you are looking for an experienced mobile personal trainer to come to you or you prefer to workout independently with our customised online fitness programs, we've got you covered. With our group Zoom fitness classes, online programs for women, mobile personal training or virtual personal training you have options that suit your lifestyle.
Just get in touch with us and let's get you back into routine, add some structure to your training and get you back into healthy eating habits. Our amazing small team Liv, Mika and Sasha are ready to help you get started and keep you accountable. I approached Liv approx 4 months ago and shared with her my dream of competing in Bodybuilding comps.
Just get in touch with us and let's get you back into routine, add some structure to your training and get you back into healthy eating habits. Our amazing small team Liv, Mika and Sasha are ready to help you get started and keep you accountable. I approached Liv approx 4 months ago and shared with her my dream of competing in Bodybuilding comps.
Services
Perfect solution when you can't get to the gym, but desperately need to get back on track with fitness. High protein recipe book with 52 recipes including breakfasts, lunches, dinners and smoothie recipes. Not 1, but 2 meal plan options to choose from that inlculde amazing, but easy to prepare recipes in the book.
3, 6 or 12 months customised program, to get you lean, strong and fierce like never before. Build lean muscles to look toned and reshape your body as well as losing unwanted bodyfat. Learn how to shred in an educated way by tracking your macros and fitting in foods you love, no starvation or carb cutting.
Couples personal training session but for two people, train with your partner, your best friend or a colleague. We will make sure that both of you receive a proper fitness assessment that will help us to determine each of your individual fitness level, abilities and goals.
And even if the two of you are after different goals eg. a male may wish to increase muscle mass and strength, whilst a female may want to simply tone up without gaining too much muscle or vice versa, we can create a personalised routine for each of you even if you train together.This is a great saving as you pay a lot less than if you are training on your own.
And even if the two of you are after different goals eg. a male may wish to increase muscle mass and strength, whilst a female may want to simply tone up without gaining too much muscle or vice versa, we can create a personalised routine for each of you even if you train together.This is a great saving as you pay a lot less than if you are training on your own.
At Fluro Fitness we have successfully helped many brides-to-be transform their body ready for that special day. Weight loss, toning, focusing on tightening the back and arms for that strapless number or flattering lace and satin.
Many women came to us with only months to go to their wedding frustrated and not knowing what to do after failed attempts of dieting without really knowing what works for their body type and how to effectively lose the weight and utilise exercise in the most effective way for their body type.
Many women came to us with only months to go to their wedding frustrated and not knowing what to do after failed attempts of dieting without really knowing what works for their body type and how to effectively lose the weight and utilise exercise in the most effective way for their body type.
At Fluro Fitness we understand that diet plays a huge part in the success of your results, whether it would be weight loss, helping to identify any dietry intolerances and find a way to overcome them, or just simply develop healthy eating. Rachel is a university qualified nutrtionist based in Balmain, with a Masters in Human Nutrition.
Reviews (9)
Beauty By Vicky
Jul 29, 2020
Report
My experience with fluro fitness has been wonderful. The team are knowledgable, friendly and all sessions are fun. My results have been amazing and fluro finess was always available to assist me with my nutrition. I highly recommend anyone wanting to start their health and fitness journey to get in contact with Liv. She is amazing.
Mahda Firoozei
Oct 15, 2019
Report
Mika and Liv are such good trainers. Mika remembers all her clients fitness levels and will give you modifications for it and makes sure you do them correctly as it’s so important to prevent injury, specially as a new mum! Speaking of new mum I love the fact that I can pick up my 10 kg baby like a champ without hurting my back and I feel great! Definitely recommend them both 👍🏻🙌🏻
Lyn Blundell
Oct 01, 2019
Report
Trainers Mika and Liv are fantastic! My baby Eva and I have a great time twice a week attending Mums n Bubs sessions. They are highly motivational and know their stuff! As a new mum, I needed someone to push me and get me out of the house. I felt strong, happy and energised immediately after. I would go back and train with them again, hopefully soon when my schedule goes back to normal.
Pete Burke
Oct 25, 2018
Report
I have been very happy these last 2 months training with Fluro Fittness. The sessions are very focused each week and although it is a boot camp, it is by no means a yell-in-your-face, push-you-till-you-vomit set up. We work hard, but Mika is gentle and friendly. I have achieved muscle growth attending 3x a week. Mums including myself quite often have our children tag along and they are most welcome. It's great to train outdoors too. Highly recommend.
Stephanie Goltsov
Oct 23, 2018
Report
My trainer, Mika, gave me the exact right balance of challenge and understanding. She kept our sessions fun and interesting and most importantly, I started to feel fantastic about exercise. I lost weight and toned up so much more than I had even expected. I have LOVED Fluro Fitness! Thank you guys so much for giving me confidence and helping me acheive my goals. If you are looking to get fit, Fluro is the best possible way to do it!
Vicky Katsoudas
Sep 09, 2018
Report
I first used Liv at Fluro Fitness to get fit for my wedding in 2014, I achieved fantastic results in the 3 months I was training and felt great on my big day and Honeymoon. I have enlisted the help of Fluro Fitness again after having my first child, I am currently training with Mika and on the way to reaching my fitness goals.
I highly recommend contacting Fluro Fitness for any training/fitness needs you have.
I highly recommend contacting Fluro Fitness for any training/fitness needs you have.
Anita Zacharia
Jul 19, 2017
Report
Mika is a wonderful trainer that I would highly recommend. As my first personal trainer I couldn’t ask for better, she brings such a perfect balance of motivating + understanding. She is well prepared for every session with a plan suited to my strengths and challenges my weaknesses. Thank you to the lovely ladies behind fluro fitness, Liv + Mika, you are both great!
Jovana Kuljaca
Jun 01, 2017
Report
I came across Fluro Fitness through an internet search and I am so glad I did! Mika is a fantastic trainer, who pushes you to your limits but makes it fun at the same time! No session is ever the same and she tailors the sessions to the individual abilities. My mum and I are loving it! Thank you Mika & Liv!
Sandra Nand
Oct 21, 2016
Report
