The 20PerFit Academy offers the most advanced functional electrical muscle stimulation (EMS) training program currently available in Australia. EMS Training helps you achieve the results you want in the fraction of time that it would take you in an ordinary gym. In fact, our time-conducive, science-backed EMS training sessions deliver a full-body workout equivalent to 3 conventional training sessions in just 20 minutes.
The average person uses around 30% of muscle fibres during a regular workout, while top athletes use up to 70% of their muscle fibres. During a full-body EMS workout, up to 90% of your muscles are activated, making your workouts more intense and delivering more results in just 20 minutes.
The average person uses around 30% of muscle fibres during a regular workout, while top athletes use up to 70% of their muscle fibres. During a full-body EMS workout, up to 90% of your muscles are activated, making your workouts more intense and delivering more results in just 20 minutes.
Services
EMS Training is the latest fitness technology that helps you achieve the results you want in the fraction of time that it would take you in an ordinary gym. EMS training can be carried out in the studio or mobile - giving you the best chance of squeezing your workouts into your busy day! 20PerFit has brought this revolutionary technology to Australia, and is now offering EMS training in Sydney, Melbourne and in client's own homes.
EMS (Electrical Muscle Stimulation) training is an active, full-body workout that uses a wireless device to stimulate muscle fibres while you exercise, making muscle tissue work harder and more effectively. The average person uses around 30% of muscle fibres during a regular workout, while top athletes use up to 70% of their muscle fibres.
Are you ready to change how you train? If you're like most people, you may have spent years locked into a gym membership without achieving very much. Getting the most out of your workouts in the gym is hard without a personal trainer, and finding the time to train is always something that holds people back.
Strength is the foundation of all sporting success, and EMS has been found to enhance strength and improve performance in athletes across a variety of sports. Many professional athletes use EMS as it's a safe way to enhance training, improve performance and facilitate faster muscle recovery. This technology is now available to athletes of all levels, from the aspiring amateur to the weekend warrior.
The 20PerFit system is completely wireless, which means you can move freely during your workouts. Our wireless capabilities mean that 20PerFit can be a mobile service, so you can choose where you train - we can come to you. This saves you even more time, and makes 20PerFit an accessible, convenient option for everyone.
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