Effective, enjoyable, accessible Pilates Mat classes in Sydney's St George and Wollongong area. Group Classes are currently being held at Mortdale and Wollongong. Group classes are offered on a term basis, at local community venues, however casual visits are welcomed for experienced participants.
Private Pilates, Small Group Pilates, Corporate and Workplace Pilates, Pregnancy Pilates and Remedial Pilates sessions are available in the Wollongong area to address more specific needs.Improve posture, sculpt and strengthen. Supplement your current training regime or try something new. Practical Pilates can offer something for everyone, young and old, beginner or experienced.
Private Pilates, Small Group Pilates, Corporate and Workplace Pilates, Pregnancy Pilates and Remedial Pilates sessions are available in the Wollongong area to address more specific needs.Improve posture, sculpt and strengthen. Supplement your current training regime or try something new. Practical Pilates can offer something for everyone, young and old, beginner or experienced.
Reviews (9)
Deborah Harrison
Dec 02, 2020
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I started going to Pilates with the advice of my Physio as I have some arthritis in my back. A close family friend was already going to Practical Pilates and a space had just become available so I started almost immediately.
I really enjoyed it. The class were very friendly and welcoming and the instructor Elfed was great. His instruction was concise and he would also demonstrate the more complicated moves first. He would run the class with some humour and even though we worked continually throughout the hour the time went very quickly.
Not only did I find these classes very beneficial for the
I really enjoyed it. The class were very friendly and welcoming and the instructor Elfed was great. His instruction was concise and he would also demonstrate the more complicated moves first. He would run the class with some humour and even though we worked continually throughout the hour the time went very quickly.
Not only did I find these classes very beneficial for the
Dave Healey
Oct 31, 2020
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Positive: Communication, Professionalism, Quality
I have found practical Pilates classes to be well organised, I have accessed a number of classes over many years and I have found all their instructors to be professional, well prepared and clear communicators as well as having a sense of humour. my wife and I thoroughly enjoy the classes which balance our lives physically and mentally
I have found practical Pilates classes to be well organised, I have accessed a number of classes over many years and I have found all their instructors to be professional, well prepared and clear communicators as well as having a sense of humour. my wife and I thoroughly enjoy the classes which balance our lives physically and mentally
Lisa Langley
Oct 19, 2020
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Carol Sullivan
Oct 01, 2020
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I have been attending Practical pilates for many years, starting as a beginner, and have always found all the instructors knowledgable, patient, giving clear instructions, good one to one detail and providing a safe class. The instructors often indicate different levels for the more challenging exercises as even in a class of 'intermediates' there are differences between us, and between different exercises. I am still learning new things and find the lessons interesting even though with the current lockdown the classes have to be virtual, there is still some interaction with the other members of
Deb Davies
Sep 17, 2020
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I have been with Practical Pilates for 4 years now. I joined after having surgery on my right knee and having had a heart procedure, wanting a whole body workout but also to focus my mind. I had trained in the gym for years and incorporated Pilates exercises in my work-outs, but I have learnt so much more during my time with Practical Pilates and my core strength, posture and mental well-being have improved significantly. All teachers are excellent and take the time to ensure you are doing each move correctly. They have adapted their business throughout the Covid-19 pandemic and the on-line classes
Rebecca Attwell
Sep 08, 2020
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I have been with Practical Pilates for over 12 years now and it’s one of the best things I have done. If I have a break for a week from Pilates I really notice the difference with my back and hips, the stiffness and pain comes back. I do a Tuesday class ( virtual) with Marie and really enjoy it . She is an excellent teacher and also has a lovely manner so I look forward to it every week.
Julie Dunlop
Jul 27, 2020
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Simon Phillips
Jun 19, 2020
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I cannot recommend Practical Pilates highly enough! Each instructor I have been taught by is a consummate professional. I began my Pilates journey roughly six years ago. I've suffered from a bad back for a number of years, which, one day resulted in me getting stuck on the floor, and after twenty four hours having to be taken to A&E by ambulance! I went to see a physiotherapist in Singleton Hospital and attended 'back class' for six weeks or so. We were told that we had been doing Pilates and should look for a class. The physio recommended Practical Pilates and so my journey began, properly!
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Rebekah De Marco
May 31, 2020
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