Como Pilates offers the benefit of an experienced Physiotherapist instructor trained in Clinical Pilates and the APPI, both designed by physiotherapists. A maximum of 9 participants in classes ensures individual attention and modification of exercises for those with pre-existing injuries. Gillian Carr graduated with a Bachelor of Applied Science (Physiotherapy) from The University of Sydney in 1995.
She trained in Clinical Pilates in 1999, working initially in a studio setting. In 2005 she started teaching mat-based classes, including Pre-natal Pilates, on Sydney's Northern Beaches. Como Pilates was established in 2011, and has grown from 1 class/week to 7 classes/week. Gillian has 20 years clinical experience in Musculoskeletal Physiotherapy in Australia and the UK.
She trained in Clinical Pilates in 1999, working initially in a studio setting. In 2005 she started teaching mat-based classes, including Pre-natal Pilates, on Sydney's Northern Beaches. Como Pilates was established in 2011, and has grown from 1 class/week to 7 classes/week. Gillian has 20 years clinical experience in Musculoskeletal Physiotherapy in Australia and the UK.
Services
Como Pilates offers small class sizes (maximum 9) in a relaxed atmosphere allowing you to concentrate on you and your body. Whether you are attending Como Pilates for general fitness or rehabilitation you will soon start to feel the benefits. Gillian's vast experience in observing and diagnosing people's posture problems and treating back/neck pain allows her to include additional targeted, beneficial exercises.
Pilates is about improving strength and control of the 'core' abdominal muscles to achieve a more efficient whole-body functioning system. Accurate technique and positioning is the key to getting the most out of Pilates. This is only achievable with close monitoring by the instructor, as well as their feedback.
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