We created this 30 min ONE2ONE private session to get you going. In this session your instructor will take you through the basics, we'll take you for a spin on the reformer, answer any questions and asses your next step. You can manage your entire schedule on the MindBody app. You can cancel at no charge up to 8hrs prior to class commencement, rebook classes and appointments as well as manage your payments all in the one place!
Whether, you'd like to simply refresh your knowledge or just get better acquainted with the Studio the ONE2ONE Essentials is open to all. In the 30 minute session we can address any questions or concerns about your body, your practice, your health. If you're running late, go home and relax! The first 15 mins of your workout are essential to getting your body and mind ready for the best experience.
Whether, you'd like to simply refresh your knowledge or just get better acquainted with the Studio the ONE2ONE Essentials is open to all. In the 30 minute session we can address any questions or concerns about your body, your practice, your health. If you're running late, go home and relax! The first 15 mins of your workout are essential to getting your body and mind ready for the best experience.
Services
Creator and owner, with 921 years of experience in Pilates, Dance and Theatre, Faye is astute in understanding the athletic body. As a mother of 2 she is also equipped to understand the demands of modern life on the body, the psyche and the soul. Her new favourite word is FASCIA. She is excited to be on the front foot of science and wellbeing by studying this amazing and imponderable aspect of movement and health.
Private lessons are a great way to get to know Pilates, you get to go at your own pace with my full attention, so it's great for perfectionists, newbies, and people who are working towards a specific goal. Think of it as buying a tailored suit for you mind & body. If you're working on a specific ailment, I'm happy to work along side your Specialist, to facilitate happy, healthy, wellbeing.
WHAT IS PILATES?:The son of a naturopath and a respected gymnast, Joseph Pilates created his movement program based on 6 principles that connect the body and the mind to truly create a holistic workout. Unlike many other workout programs, the essence of Pilates is a mobile spine, connected to a strong core, supple and healthy joints, though specific movements.
Reviews (10)
Jaimee L.
Dec 11, 2021
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A lovely intimate studio, I went for a private session with Faye and she honestly changed my life! I have previously been to pilates classes before but this was the first time an instructor has explained so well the muscles being used, how to use and focus them and how you can tell whether you're using them correctly. I felt incredible afterwards and truly worked out! Thank you so much.
Ros Endicott
Jul 17, 2020
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Nell Connor
Jun 08, 2020
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Jo K.
Jul 30, 2019
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Highly recommend! Both Faye and Hayley are excellent at correcting my poor technique. After years of doing pilates where teachers rarely intervene, it’s refreshing to go to Umoya to learn the right way of pilates, where such small movements can make a big difference. Since starting a month ago, i’ve noticed my posture is already better, my core is activated, and my pelvis and abdominal separation is 100 times better after having two kids under two. The new studio is also fabulous - a lot roomier, yet still intimate.
Chrissele George
Jul 10, 2019
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Amazing! Faye is brilliant. Love going to her AriaBarre classes; really helps me condition my body for my dancing. Her skills, knowledge and guidance is on point which helps me not only do the exercises correctly but also get the most out of it all. Thanks very much Faye. Highly recommend for everyone to take her Umoya classes.
Allanah
Aug 04, 2018
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So, it turns out Reformer Pilates is the thing I didn’t know I’d been missing my whole life. The benefit I feel – both physically and mentally – is incredible and I’m so pleased Umoya Pilates Studio is within walking distance from my home. Aside from the convenient location and simple-yet-elegant interior design of the studio, the classes offered are varied, well timed and priced. Oh, and the music is often really good too!
Classes are small (max 4 people for reformer) which allows the instructors to interact with students, assisting and correcting their form. And trust me; I need a
Classes are small (max 4 people for reformer) which allows the instructors to interact with students, assisting and correcting their form. And trust me; I need a
Oznur Sahin
Oct 10, 2017
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Paige Walker
Feb 19, 2017
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I love this beautiful studio. It is so calming and revitalising all at the same time. I have been doing reformer for 13 years, I have a dance background and am am aerialist- so I know pilates, and need someone who can keep me in check and help me iron out my bad habits. Faye has great cueing and is really fantastic with her subtle adjustments, just… at the right moment. What I love the most about her classes, however, is her unique approach to all of the exercises. They are so interesting and work you. I love this studio. Would recommend to anyone.
Haus OfPole
Jan 05, 2017
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I have been a dancer and aerialist performer for years and often find that many conditioning exercises are unhelpful for the work I do. This is not the case with Pilates taught by Faye. I found her to be extremely knowledgable and was able to pin point the areas I need to work on as well as address my strengths and weaknesses.
Though her lessons are challenging, she manages to make me laugh even in the toughest exercises and I leave class feeling fantastic. I can feel my body 'switch on' ready to conquer the day.
As an ex Ballet dancer, I also enjoy her Barre Classes. I find they are without
Though her lessons are challenging, she manages to make me laugh even in the toughest exercises and I leave class feeling fantastic. I can feel my body 'switch on' ready to conquer the day.
As an ex Ballet dancer, I also enjoy her Barre Classes. I find they are without
The Salsa Society
Nov 17, 2016
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