Personalised sessions to suit your individual requirements. Located in Coogee/Randwick in Sydney's Eastern Suburbs the studio has street parking as well as nearby parking stations. Studios in Coogee and Randwick (The Spot), NSW, Core Dynamics offers private, semi-private / small group Pilates sessions in a fully equipped Studio (reformer, Cadillac, barrels, wunda chair, etc).
Experienced in injury prevention and recovery, Neurological Conditions (eg MS, Parkinson, Stroke), Lymphoedema, Pre Natal, Post Natal, Athletic Conditioning, spine and joint issues.
Experienced in injury prevention and recovery, Neurological Conditions (eg MS, Parkinson, Stroke), Lymphoedema, Pre Natal, Post Natal, Athletic Conditioning, spine and joint issues.
Services
Ideal for full-body training at any level, Pilates equipment exercises can target almost every muscle or muscle group and train in every plane of motion. Exercises include forward flexion, lateral flexion, rotation and extension of the torso. Instructors program with exercises that strengthen the core, improve balance and specifically target shoulders, arms, quads, glutes, knees & ankles, abs, back and everywhere in between.
Pilates builds strength, flexibility and lean muscle tone by using functional, controlled movements with an emphasis on aligning the spine and maintaining correct posture. Pilates is suitable for all fitness levels and abilities. STOTT PILATES(R) is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates.
Reviews (2)
Ron Georgiou
Jul 15, 2016
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Thirty years as a Dentist had taken its toll on my back and neck, to the point where working comfortably was impossible. Finding lLeonie and working with her has changed my life. Weekly visits with her over the past 2 years has transformed my health and well being. It has helped me discover once again greater comfort, mobility and core strength. You could not hope to work with a kinder, more empathic and gifted practitioner. I would unreservedly recommend Leonie to anyone who seeks a better quality of physical health.
Sarah Estela
Jul 12, 2016
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I have had chronic back pain for over 8 years. After finally finding out that it is something that cannot be fixed but only managed, I sought Leonie's help to do pilates and improve my core strength.
Working with Leonie has completely changed my life. I used to take over the counter pain medication on a daily basis, now I would be lucky to take… anything for my back once every few months. I have strengthened my core but also learnt how to manage my back pain and what I can do to help it during flare ups rather than mope about feeling sorry for myself.
I had over the years tried various larger
Working with Leonie has completely changed my life. I used to take over the counter pain medication on a daily basis, now I would be lucky to take… anything for my back once every few months. I have strengthened my core but also learnt how to manage my back pain and what I can do to help it during flare ups rather than mope about feeling sorry for myself.
I had over the years tried various larger
