After a session you will feel like you have had a WORKOUT- energized, invigorated and rejuvenated. Results include a Pilates body: lean, toned and strong muscles; a healthy spine and posture; weight loss; more energy; moving more powerfully in sports and moving more freely in everyday living. As a child during the early 1900s in Germany, Joseph Pilates suffered from asthma, rickets and rheumatic fever.
His developing passion and determination to build a strong healthy body, evolved into a powerful movement system which is now known as Classical Pilates. Joseph began to teach others during WWI and later founded a studio in New York during the 1920s. His clientelle broadly ranged between hospitalized, bed ridden patients to professional athletes.
His developing passion and determination to build a strong healthy body, evolved into a powerful movement system which is now known as Classical Pilates. Joseph began to teach others during WWI and later founded a studio in New York during the 1920s. His clientelle broadly ranged between hospitalized, bed ridden patients to professional athletes.
Services
Our sessions are designed for both men and women, at all levels of fitness and age. Each session is specially tailored to give sufficient personal attention, to help you learn and grow. The Online HomeWorkout's are for you to be able to Workout in the comfort of your own home. You have the option to use the equipment that you have available.
