At Zest, we utilise the full Pilates repertoire including the Reformer, Trapeze Table, Wunda Chair, Barrels, Mat, Power Plate and a variety of small props. We offer private or semi private sessions with 4 being the maximum number of clients to 1 instructor. Each session runs for 60 minutes. Physiotherapy services are available, by appointment, which are claimable on health insurance.
We understand that all clients come to us with different goals in mind. Our friendly, personable staff will cater each session based on your physical and emotional needs. I turned to Zest Studio Pilates for help with my now chronic lower back injury from the gym. I had done mat work for a few years before and grew a strong passion for it, but this time I felt like I needed something more specific to help me out with my back.
We understand that all clients come to us with different goals in mind. Our friendly, personable staff will cater each session based on your physical and emotional needs. I turned to Zest Studio Pilates for help with my now chronic lower back injury from the gym. I had done mat work for a few years before and grew a strong passion for it, but this time I felt like I needed something more specific to help me out with my back.
Services
The Pilates Method was first developed as a means of rehabilitation in the early 20th Century. Since the turn of the 21st Century, clinicians the world over, have recognised the powerful therapeutic benefits of core stabilisation. Studio Equipment Pilates is an effective method to isolate various joints and muscle groups.
Pilates is a highly principled, intelligent method of exercise. Pilates teaches you to move better in general, increasing body awareness thereby enhancing performance and minimising risk of injury. Our fully qualified instructor's increase and decrease resistance to challenge even the most advanced fitness enthusiast.
Business owner Eric's background in construction makes him aware of Man's need to develop and maintain adequate strength and mobility. The Pilates Method was designed by a man with a sizeable component of the repertoire requiring increased upper body and abdominal strength - areas which men are naturally more suited to.
At Zest Pilates, we offer a wide and varied timetable to suit your busy schedule. Sessions start from as early as 5.30am on a Monday, with our latest session commencing at 7.30pm. Appointments outside our general classes are available, upon request. The studio is open Monday to Thursday and Saturday mornings.
Zest Pilates is conveniently located in Glenhaven, in a small shopping complex. Our neighbouring shops include a general store, chemist, beautician and gourmet caf. It also offers free onsite parking. Our upstairs studio overlooks a leafy park and playing fields - a feature that enhances your mind body connection.
Reviews (1)
Karen Haga
Aug 20, 2016
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