APT's flexible online programs are convenient, time effective and designed to become part of your routine in a way that enhances the quality of your life. It's not just WHAT you do but HOW you do it. APT's Small Group Classes are friendly & welcoming for up to 10 in our main Studio (pictured above) & 14 in our local community class. 2 spacious Studios in Richmond.
The sky is the limit. APT's one on one face to face Studio or live online sessions, are totally personalised to you. Discovering what you need and want, and what is 'apt' for you, at your pace. Book a free consult now.
The sky is the limit. APT's one on one face to face Studio or live online sessions, are totally personalised to you. Discovering what you need and want, and what is 'apt' for you, at your pace. Book a free consult now.
Services
The mindful movement comes from within and can ignite a new level of awareness and attention to detail, for safe active & independent longevity - be curious, explore & learn, dive deeper into you & become your own Master Trainer. We were made to move and this can be sustained through a long healthy life.
APT grew from the passion to dance, love of movement & music, life experience and a mission to help make a difference to peoples lives. You have one life, one body & the brain & breathe to connect, grow, empower and embody what you need & want.
With 43 years of experience & life learning as a professional ballet dancer, Stage Manager, Music Award & Theatre Charity Director, Mother, Personal Trainer, Pilates Instructor, BODYART Master Trainer, Presenter & life long anatomy in motion student ongoing, I am passionately persuing my purpose.Helping my clients become all they need & want with genuine joy in moving freely & well, is why I created APT 13 years ago.
With 43 years of experience & life learning as a professional ballet dancer, Stage Manager, Music Award & Theatre Charity Director, Mother, Personal Trainer, Pilates Instructor, BODYART Master Trainer, Presenter & life long anatomy in motion student ongoing, I am passionately persuing my purpose.Helping my clients become all they need & want with genuine joy in moving freely & well, is why I created APT 13 years ago.
From gentle mobility for the absolute beginner - through to challenging powerful functional fitness. The art of movement - energy from the five elements of Traditional Chinese Medicine. Earth, Wood, Fire, Metal & Water with Yin & Yang balance. Slow and gentle to re-balance your nervous system, expanding strength and awareness, energising & circulating fire for cardio fitness and the water for deep relaxation.
It's absolutely all about you - solution seeking, specific, challenging, nurturing, strengthening, balancing, mobilising, releasing & assisted one on one stretching. Casual or regular personalised sessions - learn, tweak & finesse technique & function - a process to progress plan - all with care, quality & adjustable to how you feel on any given day.
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