Congratulations, you have found the home of Sydney's original independent Fitness/Rehab Facility for 50s plus. Will you be our next success story? We are a multi-award winning centre servicing Sydney and are located in Mosman on the Lower North Shore. Our unique service is a fusion of Fitness, Functional Training, Flexibility, General Health and Personal Training.
Drop in to our modern new facility and see how we are working with our clients and how we can help you. Call us on (02) 9960 6166 to organise your personalised program. Following an individual's assessment and your desired goals and requirements are discussed, we will then devise and implement a personalised program that will promote optimal good health and fitness.
Drop in to our modern new facility and see how we are working with our clients and how we can help you. Call us on (02) 9960 6166 to organise your personalised program. Following an individual's assessment and your desired goals and requirements are discussed, we will then devise and implement a personalised program that will promote optimal good health and fitness.
Services
I have extensive experience and qualifications in health, fitness and rehabilitation. I am a level 1 Strength and Conditioning Coach and hold a Certificate IV in fitness. I have studied rehabilitation and sports injury treatment using the Active Release Technique, including dry needling. I have also studied massage therapy and hold a Bachelor of Law degree from Slovakia.
MediGYM delivers a highly personalised service with the individuals needs, health, fitness levels and goals being a priority. A friendly environment has been created where current research can be applied in a practical session, maximising benefits available to the client. The MediGYM system: Initially, we will complete a thorough assessment to identify your health and fitness goals and needs.
Information from your doctor or health professional may be requested at your first session. This could include a referral letter, x-rays or scans. A selection of cardio vascular exercises to develop your heart, circulation, lungs and feel great. During the classes you have highly qualified staff supervision who are eager to assist you.
Many of our clients attend for general health because it is a comfortable environment that favours their ability and lifestyle. With a bit of patience in obtaining good fitness, we hope these clients never get a health issue, but they have the peace of mind that we can also cater for Arthritis, Osteoporosis, Diabetes, Cardiac Disorders, Obesity, and Stroke to name a few.
A good source of fruit and vegetables assists in the prevention of illness and disease. Talk to our staff and enjoy the benefits of having a planned nutritional intake of healthy food. Get active today by contacting MediGYM and let our specialist team get you on the right track to enjoy life by getting fit and healthy.
Reviews (5)
Elaine Barnett
Jun 22, 2019
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Can't rate Peter and Nikki more highly (medigym Mosman) for their advice, help, expertise and support for my husband, suffering from dementia, who attends twice a week. The warmth and friendship of other clients who attend when he does has been great for his socialization. Thank you . Elaine Barnett
Niki Fort
Sep 24, 2018
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Gill Bullock
Aug 19, 2018
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David M.
Aug 13, 2018
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Peter Valabek
Nov 07, 2017
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