Lifestyle Fitness Results Personal Training

Kate has over 20 years' experience in the health and wellness industry. Owning and running personal training studios, life coaching and teaching guided meditations. She regularly practices what she preaches with keeping fit, meditating, and is continually learning and gaining more insights into herself and others.

Lifestyle Fitness Mobile Personal Training makes exercise fun, convenient and time efficient by offering mobile personal training at a location the suits you. Our mobile personal trainers work across the lower North Shore and the CBD. Some clients thrive on exercising outdoors in the fresh air, so we regularly train these clients at local parks, beaches, and sporting grounds.

Two clients with one trainer, these sessions are customised to suit individual needs so you don't have to be at the same fitness level. These buddy training sessions are especially popular with husband and wife teams where they can have some quality time together whilst getting fit. Some couples even bring their baby.

Whether it's moving into a job you love, improving your relationship, losing weight, achieving a better work- life balance, or preparing for the next chapter in your life. The work you will do with us at Lifestyle Fitness Body & Mind will provide inspiration, serious results, and learning that lasts.

Do you need motivation, accountability and support to improve your health and wellness goals and to keep you on track? Have you been told by your doctor to lose weight/decrease your stress levels/ get more exercise? Do you find yourself emotional eating when you are stressed, tired or bored? Would you like more energy and to feel fitter and stronger?