Whether you're an experienced trainee or someone who is looking to train with a coach for the very first time, we develop an individualized plan for you. Whether you are a beginner or an elite athlete, we have the experience and the knowledge to guarantee your results or your MONEY BACK! We deliver individually tailored Training and Nutrition programs at the best possible value to help you reach your transformation goals.

We specialize and cater to those seeking Lean Body Composition, Muscle Building & Strength Training, Athletic Performance Enhancement, and Nutritional Optimization. Changing body composition is a common goal for many athletes, gym goers and want-to-be fitness enthusiasts alike.

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Are you a busy professional who is looking for a results-based training and nutrition program?. Our highly motivating complete conditioning program will get you Fitter, Leaner and Stronger - Fast!. Whether you need to build muscle and strength, burn body fat, or increase your athletic abilities, our comprehensive program is designed to make you look & feel young and athletic again.

Reviews (10)

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Sandra Gattenhof

Jan 13, 2022

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Performance Revolution is a fabulous integration of personal training, nutrition advice and support and exercise programming. Both the face to face training sessions and online/app check ins ensure that you are continually supported and act as reminders of how to strive for improvement. Performance Revolution meets you where you are at with the goal to move you to better health and fitness.

Caleb & Jo Boyd

Oct 24, 2020

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I have been training with Performance Revolution for over 12 months now and the results are amazing. Michael and the team focus on holistic training which includes a range of awesome strength and cardio classes ( both in the gym and then, thanks to COVID-19 online through Zoom) and they can also help with nutrition to make sure your diet is making the most of the training . The technical expertise of the trainers is second to none, which means my technique has improved and they’ve been able to focus on weak areas to help me avoid injury. The stretch classes have also been fantastic for increasing

Shannon

Oct 18, 2020

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I took classes with Michael at Performance Revolution for over a year in 2019-2020. He runs a professional team, is a knowledgeable teacher, and an excellent coach. Michael has a quiet and authoritative manner when training. He readily and ably explains as much detail as one is in a position to absorb for any exercise, and judges well how hard to push during a training session. That said, he ultimately leaves the impetus on you to drive your own training and learning.
I am in the Defence Force, and I greatly appreciated that Michael was unendingly accommodating of my sometimes erratic schedule

Caroline Gamin

Oct 15, 2020

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The Performance Revolution Team helped me achieve my goal of losing 10 kg! I was about to quit the gym, I had gained 10 kg and was upset that my clothes were not fitting and that I looked dreadful in photos. After a phone call from Michael and a preliminary gym session with him, I joined with the team in February, 2019. I was a little sceptical at first, to be honest; but I signed on. One of the blockers I had with exercise was that I would start something and become injured. With a trainer supervising me with every weight I lifted, I actually strengthened parts of my body that were contributing

Bronwyn Fletcher

Aug 13, 2020

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I cannot praise Michael and the team at Performance Revolution highly enough! I have been consistently going to the gym and working with PTs for 8 years now but I have to say that Michael and his team have had the biggest impact on my results than anything in that time. I can honestly say their skill level surpasses that of any of the trainers I have worked with. There are so many facets that make the service provided in Michael’s PT sessions and Performance Revolution so unique.
The classes are really thought out (they really are full body workouts) and Michael provides consistent variety which

Candice S.

Nov 25, 2019

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I have been training with Performance Revolution for over a year, doing combined strength and cardio training. I highly recommend them to anyone looking for a personal trainer. Mike and Louise have kept me motivated and focused on achieving my fitness goals, and always ensure I'm maintaining proper form during exercise. My exercise plans are well tailored to my goals, and the dietary support is very helpful. Mike and Louise are friendly, professional, and always encouraging. If you want the best personal trainer, Performance Revolution is the way to go!

Kristoffer Ocampo

Jun 23, 2019

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I trained with the team from Performance Revolution for 8 months. Michael was an excellent coach that pushed me to find new limits. I thoroughly enjoyed the program selection that was produced by Omar. All round solid team, would highly recommend all levels of fitness to train with them.

Elke Stebbings

Jun 14, 2019

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Michael was recommended to me by a trusted source as I was having trouble finding a trainer that I could click with. Dubious at first, it didn't take long for me to feel very comfortable as a result of Michael's patient, mature and personable attitude towards helping me achieve my desired strength and fitness goals. I have been training with Performance Revolution for several months now and I feel confident in Michael's vast fitness, anatomy and strength knowledge, particularly his attention to detail in regards to technique and correcting my form to get maximum benefit. I am now also working with

Jane P.

Aug 02, 2018

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Performance Revolution is just what I needed. Michael and his team are highly professional, prompt and courteous, as well as technically proficient. The training sessions with Michael are extremely technical and focused and results driven. They constantly provide more than I expected in the way of added information, timely follow ups by their nutritionist, exercise planner and admin. Nothing is left for me to follow up. I would highly recommend Performance Revolution.

Ramon Willoams

Jun 06, 2018

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Michael has been my personal trainer for a little over 3 years. The body transformation that I have achieved in that time has been incredible. I lost 19kg in the first 6 months and with a focus on strength and conditioning I have added 9kg of muscle over the next two and a half years. Michael has kept me motivated and focused, and his attention to technique is a big driver in me being able to hit my targets and continuously move forward. I would recommend Michael and the Performance Revolution team to anyone looking for a personal trainer to assist with body transformation and strength training