The body and mind face a constant challenge to fully maintain and remain at harmony with our surrounding environment. A regular physical Yoga practice along with breath techniques and the implementation of mindfulness can better equip us to unite ourselves with that which is Greater than the self. This is the Yoga.
A typical class is a guided meditative movement class. Often incorporating a theme, breath work, sound and yoga philosophy. Presented in a way that is easy to follow and understand through clear and guided verbal and/or visual cues along with hands on adjustments where needed to correct and/or guide students deeper into physical practice.
A typical class is a guided meditative movement class. Often incorporating a theme, breath work, sound and yoga philosophy. Presented in a way that is easy to follow and understand through clear and guided verbal and/or visual cues along with hands on adjustments where needed to correct and/or guide students deeper into physical practice.
Services
Our bright modern studio space is saturated with natural Light. The laid back ambience along with our edgy designer fit out transforms you away from the hustle and bustle of Carlisle Street. The studio temperature is maintained to a comfortable 25 degrees. High-end Mats are provided at no additional charge.
Tzvia's yoga journey spans over 15 years. Having explored many styles, her teaching journey began in Mysore, India where she completed Hatha yoga training. Passionate about the freedom, peace of mind, joy and the health benefits that come from yoga Tzvia creativity guides students through the practice.
A typical class is a guided meditative movement class. Often incorporating a theme, breath work, sound and yoga philosophy. Presented in a way that is easy to follow and understand through clear and guided verbal and/or visual cues along with hands on adjustments where needed to correct and/or guide students deeper into physical practice.
Once daily practice. 3,6,12 month membership may be suspended once per quarter (3months) for up to 2 weeks. Class cancelation requires 12 hours notice. An unattended class or late cancelled class by a membership holder will incur a $25 charge per class. Sometimes we just feel stuck. We may require extra guidance and support.
I really enjoyed it, it was a great refresher and good to dive back into some of these subjects. I particularly enjoyed the self discovery work, discussing yoga philosophy again. I gained a lot from the hands on adjustments and key postures clinics as they were practical, group oriented and I left with some new skills to try out in class.
Reviews (9)
Laura Wood
Nov 28, 2021
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I LOVE UpDog Yoga :) I had never done yoga before I joined in 2020, I can definitely see noticeable differences in my body – I have gained so much flexibility and strength and it's great for my mind. The teachers are warm and welcoming. Moon Flow and Yin are my favourite classes :) I love the variety in teachers also, I learn different things from them all :) I definitely recommend.
Madeline Kelly
Nov 21, 2021
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Braith Bamkin
Nov 21, 2021
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Adrienne Blechman
Nov 15, 2021
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Odette Cains
Nov 10, 2021
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Justin Bourke
Nov 09, 2021
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Zaman Shaikh
Nov 08, 2021
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I've been practicing with UpDog for the last six months and I can honestly say that its been one of the best decisions I've made to help my physical and mental well being. Prior to UpDog, I had been doing the occasional yoga class but the focus was purely on stretching and flexibility. For me, what makes UpDog special is the holistic approach that they take towards yoga where the physical aspect is as important as the spiritual aspect. There is a focus on listening to your body, being mindful and moving with breath. Joey and his team are absolutely fantastic with years of experience. All teachers
Kellee Lewis
Sep 19, 2021
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As a student I've been practicing at Updog for 4 years and I'm now honoured to teach here as well. It's a wonderful community and a beautiful light filled studio space to be in. The thing I love most is the dedication and authenticity of the people who practice here, there is no pretentiousness and its always so nice to see familiar faces. Thank you Joey for all your teachings and for creating such a divine place to practice.
Vida V. Voncina
Jun 10, 2020
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I have been coming to UpDog yoga studio since its beginnings and it has instantly became my yoga home after many years practicing at different studios in Melbourne. What I appreciate the most is the depth of knowledge of their teachers and generous dedication to sharing it with their community. Each practice at UpDog yoga studio is a fully rounded experience that finely balances respect for tradition with contemporary developments in yoga practice. They offer many opportunities to advance the practice with workshops and to build relationships and sense of community at their events. The studio space
