We're not a fucking gym. What we are is an inclusive community of women learning to thrive in every way without limitations. A primary focus is on learning a new skill and doing it well, rather than aesthetics or weight-loss. A space where nobody is judged for wearing or not wearing particular brands or looking any particular way.
You won't find a gym branded class on this roster. There are boxing classes taught by professional female boxers/ trainers. You'll learn technique whilst getting a super workout that isn't just a boxercise or cardio boxing class for women. You can rock your way into a downward dog or throw your fingers in the sky to some doom as you strike a tree pose.
You won't find a gym branded class on this roster. There are boxing classes taught by professional female boxers/ trainers. You'll learn technique whilst getting a super workout that isn't just a boxercise or cardio boxing class for women. You can rock your way into a downward dog or throw your fingers in the sky to some doom as you strike a tree pose.
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It's best to download prior and have it ready to go, so you can turn that sh!t it up to 11! As you can image the trainer will start ON TIME and might not be able to see or add you after the start time. Official lockout time is after 5mins, it's okay if you were with us early and your net cuts out, just try to jump back in!
Well, it's more potent than pointe, that's for sure. It's all the juicy goodness you'd want from a bunch of classes all mashed into one big, beautiful, bubbling cauldron. Expect a mixture of core work, stretching, with strong influences from yoga and pilates oozing from all corners of the session. You dark souls are in for a treat!
Unleash your dark side and explore your inner-shadows with Blackhearts (Slow Flow) Yoga. This class will release your built-up angst, calm your busy mind and comfort your dark little heart. If cutesy, happy, perky music makes you want it darker, then shit yeah-this is the yoga class for you. Sharing her epic enlightenment with us all the way from Portland, Oregon in the good ol' U.S. of A., is our Master Trainer and fierce yogi EPIC APRIL.
For starters, it's been around for a really bloody seriously long time. The Greeks coined the term yonks ago, by smashing together the words kallos, which means 'beauty' and sthnos, meaning 'strength'. Do I need any fancy equipment? Nup. CALISTHENIX is one of the only ways to build strength without the use of weights.
For most of us, touching our toes is the main game; no matter your size, or your fitness level; Elastica makes ALL bodies warm and bendy! A stretch class focused on getting you super supple and deliciously lithe, with the bonus of improving your core strength. Easy to pick up, watch and follow style, mat (floor) class; with various degrees of difficulty offered in moves, and at the perfect pace so everyone can keep up but no-body will get bored.
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