Learning through regular practice is the key principle at Sadhana Yoga Therapy and Ayurveda. A yoga practice is just THAT! We practice yoga to keep it with us when we leave the yoga room, so that the reason for the loss of the calm breath, relaxed skin and clear mind can be known. It is through this knowledge that positive change is realised.
Damien
Glynis Johns —
Damien is a great teacher. He gives information about the history of yoga, which is very interesting. He helps students build
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