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At Happy Hot Yoga, we use far infrared (fir) heaters which is installed safely in the ceiling to heat the room to between 30-40 degrees. We synchronize the temperature to what type of class we are performing. The infrared heat is classified as a healing heat to provide a therapeutic yoga practice that will empower all ages and levels of health, fitness
Dini Martinez —
Love this place. It's very authentic, not pretending to be anything it isn't. Carla has been putting all her energy into
This class offers traditional yoga practices and classic yoga poses incorporating a combination of laying, seated and standing poses. A series of static postures sequenced to stretch, strengthen, mobilise the body and focus the mind. This class utilises a variety of props to stretch the body in passive positions and incorporates classic yoga poses to
Liz Post —
Thank you John & Maureen for today’s Saturday Spiritual class. The gentle yet effective stretches were perfect
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