Matt is a highly qualified and professional massage therapist specializing in remedial and correctional exercises. Heath fund rebates are available. Through private consultation Matt tailors yoga therapy programs to the clients needs and conditions. This becomes a potent way that empowers people to make change and manage their physical and mental health conditions.
Matt is a certified Kiloby Inquiry (KI) facilitator which is a somatic therapy that can be done in person or online. Matt has professionally recorded 5 audio tracks for Breathing and Guided relaxation. Listen to Express De-stress and Calming Breath for FREE on Insight Timer. There is also another wonderful Yoga Nidra track for night time/sleep.
Matt is a certified Kiloby Inquiry (KI) facilitator which is a somatic therapy that can be done in person or online. Matt has professionally recorded 5 audio tracks for Breathing and Guided relaxation. Listen to Express De-stress and Calming Breath for FREE on Insight Timer. There is also another wonderful Yoga Nidra track for night time/sleep.
Services
An ancient system of yoga devised to purify the body & mind and balance the flow of energy (prana) in the body. This will improve your flexibility, strength, immune system and mental focus. Matt's practices and teaches a Hatha Flow style. A traditional system of yoga taught by Satyananda Yoga Australia and Bihar School of Yoga (India) comprising; asana (postures), pranayama (breathing) & relaxation/meditation.
The old paradigm of addiction treatment has very low success rates for recovery and often addictions shift to other activities or substances and relapse is inevitable. Usually the underlying emotional and mental issues are not dealt with in what tends to be a complex and very difficult and even life threatening situation.
The Kiloby Inquiries (KI) is a system of tools and inquiry techniques that are designed to work with bodily sensations, emotions and thoughts. These practices can be considered advanced mindfulness techniques that help a person to be more present with uncomfortable and painful feelings and emotions.
Matt is a highly qualified and experienced remedial therapist which enables him to work effectively and carefully with people to release muscle tension, reduce muscle/joint pain and correct dysfunctional muscle behavior that arises from stress, poor posture, injury and overuse.
Matt has extensive clinical experience in treating the following conditions; headaches, back pain/disc injury, shoulder injury/pain, hip pain and tightness, and muscle group imbalances.An overstimulated and hyper vigilant nervous system is a common phenomenon in this busy, stressful and uncertain world we live in.
Matt has extensive clinical experience in treating the following conditions; headaches, back pain/disc injury, shoulder injury/pain, hip pain and tightness, and muscle group imbalances.An overstimulated and hyper vigilant nervous system is a common phenomenon in this busy, stressful and uncertain world we live in.
Yoga Therapy is a personalized approach to improve your health & well being. It is a system of practices specifically tailored to suite the individual's health condition and needs. This holistic approach considers and promotes health and well being on a physical, mental and emotional level.
Yoga Therapy can utilise any of the following; movement, postures, breathing/pranayama, sound, visualization, meditation, cleansing practices/kriyas, relaxation and mindfulness.Yoga Therapy is a client centered approach which allows the person to be an active participant in their own journey of recovery and/or healing.
Yoga Therapy can utilise any of the following; movement, postures, breathing/pranayama, sound, visualization, meditation, cleansing practices/kriyas, relaxation and mindfulness.Yoga Therapy is a client centered approach which allows the person to be an active participant in their own journey of recovery and/or healing.
Reviews
Be the first to review Central Coast Yoga & Massage.
Write a Review
