You can indulge your practice on cushioned bamboo floors with full-length mirrors, surround sound, the best eco-organic products and props, complimentary teas plus one of the best views in Melbourne. We want you to experience the many benefits of a regular Yoga practice - physical tone, strength, flexibility, increased energy levels, heightened immunity, well-being and a sense of calm.
Postures are generally held for longer and transitions between poses are gentler. During this class, your teacher will allow you to explore your body awareness with breath and to depend your practice, as you reap the full benefits of each pose. Our Vinyasa Flow class links breath with movement and features a continuous flow of poses, geared toward developing your strength and mobility.
Postures are generally held for longer and transitions between poses are gentler. During this class, your teacher will allow you to explore your body awareness with breath and to depend your practice, as you reap the full benefits of each pose. Our Vinyasa Flow class links breath with movement and features a continuous flow of poses, geared toward developing your strength and mobility.
Services
The Elevate Studio was designed in conjunction with local architect John Alkamede to highlight the natural beauty of the sun, sea and sand. It is a sanctuary for your senses, where your body and mind break from daily life and can just be. To help maintain a regular yoga practice, we provide our members with complimentary Manduka Pro-Lite mats, all props, coconut-husk filtered water and freshly brewed herbal teas for after-class nourishment.
Our contemporary luxurious yoga studio is in the heart of bayside Melbourne, near Cheltenham, Hampton and Sandringham. At Elevate we believe yoga should be a part of everyones life. We want to make it easy to fit our classes into your busy schedule. Our website allows you to view and book classes directly from your mobile or online.
Women's circles are an ancient practice where women are able to connect to one another and the divine feminine. There is evidence of spiritual ritual gatherings occurring possibly as early as 300,000 years ago. Back when we lived in Tribes or Communities women had these Circles to connect through ritual, story-telling, dance and music.
Level 1 will cover theory such as selection, care, uses and playing techniques, with a focus on Sound Meditation with Singing Bowls for personal practice, as well as with friends and family. This workshop will be very useful for any yoga or meditation teachers wanting to incorporate Singing Bowls into classes, or anyone working with children, or wellness practitioners looking to incorporate sound vibrations into therapy.
Elevate Yoga overlooks the beach and offers a calming, restorative yoga practice to bayside Melbourne and surrounding areas of Cheltenham, Mentone and Hampton. Discover our beautiful studio today. Book your classes online by downloading the FREE 'MindBody' App on the APP STORE or GOOGLE PLAY. View our schedule, book your classes or buy class packs and memberships all with ease from your mobile!
Reviews (9)
Britta Reinecke
May 14, 2021
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L. Ah
Dec 01, 2019
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Lisa Makin
Jun 20, 2018
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Peter Manning
Mar 25, 2018
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Suzie McNeill
Jun 21, 2017
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Craig Tucker
May 28, 2017
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Bmindful Claire
Jun 16, 2015
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Kim A.
Apr 25, 2014
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I have been coming here casually the last couple of months after being introduced to the studio with a free class pass from Lululemon in Brighton. I have since ditched my gym in favour of coming here, even though I am a bit of a newbie yogi and I'm not exactly skinny so I find it difficult to hold poses for too long, or get quite deep enough into some poses.
The teachers here are lovely - they are friendly, not afraid to adjust you, and give ample modifications for difficult poses.
The studio is really nice with lovely floorboards and big windows which overlook the bay - from a second floor
The teachers here are lovely - they are friendly, not afraid to adjust you, and give ample modifications for difficult poses.
The studio is really nice with lovely floorboards and big windows which overlook the bay - from a second floor
Kirsten Sawyer-McNeill
Feb 23, 2014
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