Defiance Health & Fitness

InBody 570 body composition scanner provides everything you need to know whether your current training and nutrition plan is working for you. Provides accurate data on muscle mass, body fat mass & %, visceral fat level, body measurements and much more. The name Defiance came as a result of our attitude, we absolutely refuse to accept that age means slowing down or not being able to seek out new adventures and challenges.

We love life, we love pushing ourselves, and we love pushing the limits. We know the commitment needed to make change happen, and we understand how to make that happen while juggling the responsibilities of family, work, and everything else life throws at you.