While we can, workouts can be done outdoors or I have the ability to offer a one to one session utilising a real-time video link. All you need is a smart phone or an iPad and an internet connection. If you are interested in one of these modified programs please do not hesitate to contact me on 0410649037, or via email at irene@adapt4life.com.au.
My sports of choice were Squash and Snow Skiing, which lead to two knee reconstructions. The positives are that my ACLs have been strong for over 20 years and I can workout, trek and ski to my heart's content. Arthroscopies, ACL recons, shoulder repairs - had my share. That's why I decided to add Rehab Training to my skills.
My sports of choice were Squash and Snow Skiing, which lead to two knee reconstructions. The positives are that my ACLs have been strong for over 20 years and I can workout, trek and ski to my heart's content. Arthroscopies, ACL recons, shoulder repairs - had my share. That's why I decided to add Rehab Training to my skills.
Reviews (6)
Judy Halliday
Dec 06, 2021
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Francesca Ammirato
Nov 21, 2021
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Adapt4life- Irene is encouraging, inspires confidence and has provided an individual program for me. She has helped me to understand my body’s capabilities, realise my strengths and together we have far exceeded the goals I had set for myself. Exercise has become an enjoyable experience, not only have I benefitted physically, but I now think differently and have more confidence in my abilities. Thank you Irene.
Jay Wulf
Aug 19, 2019
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Victoria Flygare
Aug 03, 2019
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I have been training with Irene for almost two years and she has brought much positive change and transformation into my life.
Being 30 weeks pregnant, she curated and tailored a special program throughout my pregnancy and as a result, I've experienced no injuries and enjoyed a hassle-free pregnancy (even my obstetrician is impressed)!! I'm so grateful and appreciative for Irene's help, coaching and guidance.
Due to her extensive experience in Pilates and rehabilitative work, Irene has focused on building my core strength and pelvic floor, which has been invaluable as I head into my third trimester
Being 30 weeks pregnant, she curated and tailored a special program throughout my pregnancy and as a result, I've experienced no injuries and enjoyed a hassle-free pregnancy (even my obstetrician is impressed)!! I'm so grateful and appreciative for Irene's help, coaching and guidance.
Due to her extensive experience in Pilates and rehabilitative work, Irene has focused on building my core strength and pelvic floor, which has been invaluable as I head into my third trimester
Britt Clapson
Jul 21, 2016
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Sometime back, I too was counted among the people whose need for postponing their fitness eventually ends up turning into procrastination. This was the thing that made my body suffer an ordeal of bulges,bloating,excessive weight gain and worst of all, low confidence. Thank god, I Found Adapt4life Personal Training. The Personal trainer understood my body and suggested me a plan accordingly. Without much exertion, I learnt techniques to regain my strength and bring my body back into shape. And glad am I now to have been able to reap the fruits of all my efforts. Certainly, the best Adelaide personal
Chris Nguon
Jun 13, 2016
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I have never known anyone better than Adapt4life Personal Training for personal training in Adelaide. The trainer helped me understand the correct way to exercise without straining much or getting injured. I guess this is what the benefit of effective personal training is. Post surgery, I was gaining weight and losing strength. With the expertise and knowledge of my trainer, I am able to overcome all the hurdles that put my body at stake. Seriously, these guys are the best!
