If you have always promised yourself that one day you would set aside time to be a fitter, more energized you. Personal training is all about helping you look, feel, and perform better than you ever thought possible. My focus is to motivate, inspire and encourage you along the way, reach and even surpass your goals.
Whatever your fitness objectives, be it to lose weight, gain lean muscle or increase stamina, I will create an individual training and nutrition programme to get you there. My aim is to help you renew a sense of wellbeing that will positively transform your life.
Whatever your fitness objectives, be it to lose weight, gain lean muscle or increase stamina, I will create an individual training and nutrition programme to get you there. My aim is to help you renew a sense of wellbeing that will positively transform your life.
Services
I grew up in Nottingham, England, and for as long as I can remember, I have been interested in movement and dance, starting lessons in Ballroom and Latin when I was around 8. My childhood dream was to be a dance teacher and I loved showing my friends the steps, it was very satisfying when they picked it up.
Fill in a health questionnaire and discuss any relevant factors that would need to be taken into consideration. Next, we can try out some exercises and training ideasusing the latest in functional fitness, including, TRX Suspension Trainer, Kettlebells, Boxing, Bosu, Clubbells, Cable Machine, TRX Rip Trainer, Powerbags, Power Plate Acceleration Training and more.
However, I'm very lucky to have a large private outdoor grass area to train 1 on 1 personal training in accordance with Government directive. Social distancing will be observed as well as strict hygiene practices. Also, I will be using Zoom to live stream free 30-40 minute workouts, using little or no gym kit so we can still meet up to train in virtual groups.
You might have been thinking about working with a personal trainer, but not sure how it all works. Here are a few answers that I hope will be helpful to you. Please get in touch if you would like to chat further and I will be happy to answer any questions not covered here. Please get in touch and we can arrange to meet, have a chat, plus I can offer you a free taster session to see what you think.
Reviews (9)
Simon Koblar
Nov 17, 2014
Report
I am 53 years old, was overweight and happy to take the lift up to my floor at work. Within 3 months Tyla has changed my views on exercise and diet. Our mantra is "my fat forties and now fabulous fifties"! I am now in Cambridge on leave cycling and walking everywhere I choose. I would strongly suggest for any mature person to give her a try and see how you feel.
C. Lim
Jan 23, 2014
Report
I have been training with Tyla for over a year now. I saw Tyla’s website by chance and not looked back since. My goals were to maintain lean muscle, strengthen core muscles without getting too bulky and calories burning.
I discussed my aim with Tyla in my first meeting and knew straight way that Tyla could help me achieve the aims.
In my opinion, Tyla is very professional, courteous, enthusiastic and last but not least, patient. This is very important for me as after a long day at work, I need someone who is patient to motivate me to train. Tyla has always made me feel welcome when I turned
I discussed my aim with Tyla in my first meeting and knew straight way that Tyla could help me achieve the aims.
In my opinion, Tyla is very professional, courteous, enthusiastic and last but not least, patient. This is very important for me as after a long day at work, I need someone who is patient to motivate me to train. Tyla has always made me feel welcome when I turned
Cath Email
Dec 16, 2013
Report
Working with Tyla given me far more stamina and strength to deal with the stress of life! I look forward to coming to the Train Station each morning. The workouts have made me feel more energetic, more co-ordinated, more able to focus and concentrate.
Tyla makes it great fun and the session flies by in no time. I am someone who used to detest exercise up until a few months ago when I started working with Tyla. In that time I have been away on two trips and Tyla supported me to keep exercising and eating well in that time by keeping in touch daily which was fantastic. Before meeting Tyla I had
Tyla makes it great fun and the session flies by in no time. I am someone who used to detest exercise up until a few months ago when I started working with Tyla. In that time I have been away on two trips and Tyla supported me to keep exercising and eating well in that time by keeping in touch daily which was fantastic. Before meeting Tyla I had
Cmr
Oct 01, 2013
Report
I have been training with Tyla for over 2 years now and I can honestly say her influence on my life has been transformational. I went along initially with the goal of regaining muscle that was naturally dissipating with age and the hope of having a more toned body. I was also conscious that exercise could help reduce the damaging affects on my body of my high stress levels.
I'm not the sporty type. I didn't even own a pair of proper trainers so I was wary that I might not be the kind of client a personal trainer would warm to. I felt quite self conscious to begin with but Tyla soon made me realise
I'm not the sporty type. I didn't even own a pair of proper trainers so I was wary that I might not be the kind of client a personal trainer would warm to. I felt quite self conscious to begin with but Tyla soon made me realise
Glynis Fox
Sep 10, 2013
Report
Tyler is an extremely skilled personal trainer. She has worked with me to help to re-establish and maintain my personal fitness. She has friendly and considerate nature which meant that while pushing me to exert myself she maintained a good working relationship with me.
I work as an osteopath and have referred many patients to Tyler with a variety of training and fitness needs. Tyler is always positive about the goals that her clients are trying to achieve. She has had an excellent relationship with all of the patients I have sent to her. I whole heartedly recommend her.
I work as an osteopath and have referred many patients to Tyler with a variety of training and fitness needs. Tyler is always positive about the goals that her clients are trying to achieve. She has had an excellent relationship with all of the patients I have sent to her. I whole heartedly recommend her.
Sarah Knox
Aug 18, 2013
Report
I met Tyla motivating a bootcamp in the park on a Sunday morning. She was immediately warm, embracing and enthusiastic and my husband and I joined her merry gang. I needed more tlc and joined her for 2 blocks of personal training because I sought more focus and weight loss. On average I lost 1 or 2 lbs each week when I followed her advice on exercise, food/ drink choices and portion sizes. I have been so impressed by her knowledge of anatomy, psychology and diet. She has been a first-rate life coach who has the ability to engage with issues and literally makes you box them out of your system! I
Gemma Hay
Jun 26, 2013
Report
Tyla was a huge inspiration who was as invested in my success as I was. Highly motivational training sessions supported by texts in between certainly kept me on track. Nothing was too much trouble. I really felt as though I was making progress in every session that I had with Tyla - there was never a sense of complacency. Tyla is very goal orientated and determined to help all of her clients achieve their goals. I have a low boredom threshold which Tyla recognised (!) so each session was varied, stimulating and invigorating. As well as being hugely knowledgeable about fitness and training, Tyla
Lisa Wedgwood
May 24, 2013
Report
I had never set foot in to a gym before but after I reached 30 I wanted to stay slim, getting married was also a motivation in itself!!
After two years with Tyla, I couldn't be happier with my figure, my health and my general attitude to fitness. Owning a restaurant means longs hours and ridiculous eating habits and patterns, before I met Tyla I thought surviving on red bull and chocolate was okay! Tyla's nutritional advice was amazing, I reconditioned my body and my mind., I started eating breakfast and cutting out foods I didn't need. Tyla never says you can't have something, just how to work
After two years with Tyla, I couldn't be happier with my figure, my health and my general attitude to fitness. Owning a restaurant means longs hours and ridiculous eating habits and patterns, before I met Tyla I thought surviving on red bull and chocolate was okay! Tyla's nutritional advice was amazing, I reconditioned my body and my mind., I started eating breakfast and cutting out foods I didn't need. Tyla never says you can't have something, just how to work
Erica DeLaney
Sep 06, 2012
Report
Tyla is the most wonderful trainer. I am a student who has been over weight for almost all my life. I worked with Tyla for just over 3 months and lost close to 30 pounds, though that means almost nothing in comparison to how much my confidence, energy and general health have improves. She keeps her clients goals in mind, helping them to meet both long and short-term goals at an easily maintainable pace. She is one of the most motivating people I have ever met, and yet she manages to do so without being harsh or preachy. Her passion for fitness is a daily inspiration! I never cease to be amazed
