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BodyForce Personal Training
BodyForce Personal Training
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Saves time as I will come to you - no need to waste tine travelling to the gym and then having to rush through your routine. Allows a program to be designed for you based on what you have available - no need to buy fancy equipment. I specialise in bodyweight exercises as I believe these types of exercises offer the best overall general workout.

You can move from one exercise to another without delay increasing the effectiveness of the workout. Exercises are functional - you use your own body and usually do movements that you would normally do throughout the day. They can be done anyway and with little space required - No need to miss training just because you can't get to the gym.
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People often have problems with exercise selection as they may not be able to do them correctly. I can show you how to modify exercises to allow you to do them at your current strength/fitness level and body shape. Also we can adjust your exercises going forward to ensure that you continue to benefit from them and do not plateu.
Reviews (13)
Jennifer Collins
Jennifer Collins
Apr 24, 2021
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Positive: Communication, Professionalism, Quality
I have been training with Richard for a few months now and am thoroughly enjoying it. He is very flexible, working around my availability and is motivating, friendly and passionate about training. Highly recommend Richard.
Jennifer Collins
Jennifer Collins
Apr 16, 2021
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Positive: Communication, Professionalism, Quality
I have been training with Richard for a few months now and am thoroughly enjoying it. He is very flexible, working around my availability and is motivating, friendly and passionate about training. Highly recommend Richard.
Tim Fox
Tim Fox
Feb 27, 2021
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Positive: Communication, Professionalism, Quality
Been training with Rich for nearly a year and getting great results.
Daniel Fraser
Daniel Fraser
Feb 25, 2021
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Rick is very knowledgeable and caters his workouts to his clients. He is also very flexible so when life throws a curve ball he will ensure a new time can be organised very easily. My partner and I used Rick for over a year and would continue to do so if we were not moving interstate.
Adelaide Fraser
Adelaide Fraser
Feb 25, 2021
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Positive: Communication, Professionalism, Quality
I trained with Rick for over a year and every session was enjoyable while still pushing me to get stronger. I would 100% hire Rick again as a PT if I was to come back to Sydney!
B. C.
B. C.
Feb 24, 2021
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Positive: Professionalism
Very professional. In my 3rd year of training with Richard and he's always discussing options with you as to how to set and meet your goals. Excellent experience and very friendly
Tara Larkin
Tara Larkin
Feb 22, 2021
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Positive: Communication, Professionalism
Richard is a great personal trainer. He has also been helpful with setting goals and improving my diet. We do a variety of circuit training, interval training and boxing.
Tara Larkin
Tara Larkin
Feb 16, 2021
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Positive: Communication, Professionalism
Richard is a great personal trainer. He has also been helpful with setting goals and improving my diet. We do a variety of circuit training, interval training and boxing.
B. C.
B. C.
Feb 10, 2021
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Positive: Professionalism
Very professional. In my 3rd year of training with Richard and he's always discussing options with you as to how to set and meet your goals. Excellent experience and very friendly
Adelaide Fraser
Adelaide Fraser
Feb 10, 2021
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Positive: Communication, Professionalism, Quality
I trained with Rick for over a year and every session was enjoyable while still pushing me to get stronger. I would 100% hire Rick again as a PT if I was to come back to Sydney!
Peter Ha
Peter Ha
Feb 07, 2021
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I've been training with Rich for over a year and I believe he is one of the most experienced and committed trainers around.
He is focused on helping me achieve my goals and makes every session challenging and fun.
Tim Fox
Tim Fox
Feb 07, 2021
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Positive: Communication, Professionalism, Quality
Been training with Rich for nearly a year and getting great results.
Kelvin Kam
Kelvin Kam
Feb 07, 2021
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Fantastic, passionate, motivating, friendly, creative and professional. He tailor-made training routines for us, young and old (2 are 68+), to make training interesting and enjoyable. He has been a trainer for my whole family for 7 years. We have fun in it. He also trained my staff and church volunteers in groups. They all enjoyed and benefited from it. Highly recommend him to anyone who is keen to keep body strong and healthy. Kelvin K
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