Pilates Northside teaches Matwork Classes and Private Tuition (including Reformer) in Brisbane's northern suburbs. For matwork classes see Timetable and Venues. Pilates is for everyone, in all walks of life, and when followed correctly, these exercises can change the way you look, feel and move, regardless of your fitness level.
In everyday life our bodies face demands - leading a sedentary lifestyle, stress, less than ergonomic work conditions, common sport injuries, postural problems that arise from pregnancy, illness, and ageing. Matwork classes are an ideal way to get into Pilates as the exercises can be practised anywhere and anytime (see what to wear).
In everyday life our bodies face demands - leading a sedentary lifestyle, stress, less than ergonomic work conditions, common sport injuries, postural problems that arise from pregnancy, illness, and ageing. Matwork classes are an ideal way to get into Pilates as the exercises can be practised anywhere and anytime (see what to wear).
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5 Is there any other good reason not yet mentioned that should stop you performing physical exercise? Any other comments:. Note: If you have answered 'yes' to any of the above, please give relevant details in confidence. Please advise the instructor before commencing a class if for any reason your ability to exercise has changed.
Pilates is an exercise programme developed by Joseph Hubertus Pilates (1880 - 1967) that has the perfect balance of strength and flexibility. Pilates is a body conditioning method that works in a different way to other fitness techniques. It targets the deep postural muscles and works by building strength from the inside out.
NOTE: New Clients need to see the Teacher for Beginner Level Private Tuition prior to joining a General Level Class - please phone 0400 894 459 for more information or see Private Tuition. Note: Fees are payable in advance for the term on the first day of term and are non-refundable. If you can't attend your class, please contact Mary to arrange an alternate class in the same week.
Mary Zuvela trained with the Body Control Pilates(R) Association in London with Lynne Robinson in 2002/2003. Mary is certified to teach Pilates Matwork classes including Pre and Post Natal Matwork. Mary is also certified to teach clients on the Pilates Reformer Machine, which is available through Private Tuition only at her Studio in Kurwongbah (near Petrie).
For Pilates it is desirable to wear comfortable close fitting clothing, ideally lycra sports clothes are the best material to wear, such as bike pants or leggings with a fitting top, Also please wear socks to class (ankle socks are the best). Wearing this clothing gives the teacher the opportunity to see what your muscles are doing resulting in more benefit to you.
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