K pilates is not taking on new clients until further notice, please send a message through the contact page if you would like to be added to the waitlist. The reformer is a specialized piece of pilates equipment that allows movements to be made more challenging or more supported depending on the individuals needs, and the desired outcome.
Then book into an Intro class, these are held on the 1st Saturday of each month at 2pm. just purchase an intro pass online and book in! If you have done Pilates before, you can use your intro pass to book into any class that suits. Private one on one classes are $70 for a 45 minute session, please call to arrange a time.
Then book into an Intro class, these are held on the 1st Saturday of each month at 2pm. just purchase an intro pass online and book in! If you have done Pilates before, you can use your intro pass to book into any class that suits. Private one on one classes are $70 for a 45 minute session, please call to arrange a time.
Services
My name is Kathy Bowden, I have a Diploma in Pilates movement therapy and will provide a full body work out that will include all of the key pilates principles. I am passionate about teaching pilates and designing classes to suit each clients goals and needs. My studio has three reformers, so classes are small and personal, so that you are well supervised throughout your class.
Reviews (10)
Nicole Nelms
Dec 20, 2018
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Both Bianca and Kristen are excellent instructors. My body has improved over this past year, it's become more balanced stronger, leaner. I walk taller and I enjoy my classes, they're very serious instructors, but the class is fun.
they are very responsive to your body's needs and questions, always giving you advice and tips on how to make life better overall.
they are very responsive to your body's needs and questions, always giving you advice and tips on how to make life better overall.
Alison Gannon
Jan 21, 2017
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I have been doing Pilates for just over a year now with Kristin @ K.Pilates Studio in Palos Park. I feel that my posture has greatly improved, especially my back! My flexibility is better and I have a much stronger core. My stamina has also improved and I always feel awesome and completely recharged after each session.
Kristin ALWAYS works one on with with each person in the class, correcting posture alignment during each exercise and she challenges us using our total body during each class. There has NEVER been a class in all the sessions that I have done that has been boring or repetitive.
Kristin ALWAYS works one on with with each person in the class, correcting posture alignment during each exercise and she challenges us using our total body during each class. There has NEVER been a class in all the sessions that I have done that has been boring or repetitive.
Mindy Mells
Jan 15, 2017
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OUTSTANDING WORKOUT! I feel this is more of an athletic studio than others I've tried in the area. The flow between movements is consistent with little down time, so you get a solid workout in about an hour. I've being doing Pilates for a couple years now and this is by far the best studio in the SW burbs. Kristen is such a talented instructor and knows when to push and more importantly, when not to push you past your ability. Can't wait for my next class!
Maria Koeppen
Jan 14, 2017
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Jan Predey
Dec 05, 2015
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June Nugent
Oct 03, 2015
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Kristin is such an amazing instructor. Her attention to detail is unreal.... every muscle in my body feels completely worked after a reformer session at K Pilates. Also, I have bulging discs in my neck so there's quite a lot of workout regimes that just don't suit me. Before I started my pilates I was spending a fortune on chiropractic care, acupuncture. ..etc.
I can't explain how much I need this class.
If you are looking for a complete body workout, you need to give K Pilates a try. You will sculpt your abs, legs, arms, and yes ladies, that means the back of your arms too!!!! To be totally
I can't explain how much I need this class.
If you are looking for a complete body workout, you need to give K Pilates a try. You will sculpt your abs, legs, arms, and yes ladies, that means the back of your arms too!!!! To be totally
Jason R.
Aug 09, 2015
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Kristin Thompson Grace
Aug 04, 2015
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Eileen Byrne
Jun 13, 2015
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I love K Pilates. I was tired of doing the same old cardio exercises and needed a change. I started taking pilates and immediately saw results in my strength, posture, and flexibility. Kristin is amazing to work with. She is a great instructor who truly wants you to get the most out of every minute you are in the studio. I am thoroughly hooked and can thank Kristin and K Pilates studio!
Leightonrae
Jun 12, 2015
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K Pilates offers a unique experience of an individualized, challenging full body workout. I guarantee you will feel challenged, stronger and more toned only after just a few sessions. Kristen knows your personal abilities and your potential, which is unique and very hard to find these days. You will not be disappointed.
