We are the gym for holistic health and fitness in the Sutherland Shire. We know your health and fitness goals are completely unique and have a wide range of classes to choose from, suitable for all fitness levels. Explore our fitness offerings below to find what is right for you, and choose from leading options like Group Fitness, Challenges and Personal Training.
The Body Factory is here for you to burn those calories! We bring you 55 group fitness gym classes each week and personal training sessions to get fit, strong and healthy. Our classes are available Monday to Saturday and include HIIT, strength and boxing training to suit your workout preference. Get your 14-Day Pass or join the Comeback Challenge today.
The Body Factory is here for you to burn those calories! We bring you 55 group fitness gym classes each week and personal training sessions to get fit, strong and healthy. Our classes are available Monday to Saturday and include HIIT, strength and boxing training to suit your workout preference. Get your 14-Day Pass or join the Comeback Challenge today.
Services
The Body Factory is Sydney's home of holistic health and fitness. Our classes are fun and challenging in a supportive gym environment with coaches that are with you at every step. Get your 14 day free pass now and activate it once lockdown is over. Get the workout you want to keep lean, fit and healthy or to build muscle and stay strong.
Sweat until you are soaked with this combat and core class, great for men and women of all fitness levels. Group Fitness means training in a class environment where you can get a great workout while exercising at your pace and at your fitness level.
The Body Factory has 55 group training classes in Caringbah, every week and your choices include HIIT classes to lose body fat and improve fitness, strength classes to build muscle and boxing for extra intensity.Train in a style that is ideal for men and women who want to shape and tone for a fit healthy look.
The Body Factory has 55 group training classes in Caringbah, every week and your choices include HIIT classes to lose body fat and improve fitness, strength classes to build muscle and boxing for extra intensity.Train in a style that is ideal for men and women who want to shape and tone for a fit healthy look.
Missing the gym? We miss you too! Get outside, it's getting warm, screen break, lift some weights and use equipment. Personal training is about you and the key to getting results is knowing your individual goals.
If you want to lose weight, reduce body fat, build muscle or develop the perfect figure, importantly we will understand these personal goals then match you with one of our personal trainers in Caringbah who is the right fit to coach you at every step.Starting with a private, personal training session is essential as we will develop a program suited to you and work with you on your health and fitness journey to ensure that your good becomes great.
If you want to lose weight, reduce body fat, build muscle or develop the perfect figure, importantly we will understand these personal goals then match you with one of our personal trainers in Caringbah who is the right fit to coach you at every step.Starting with a private, personal training session is essential as we will develop a program suited to you and work with you on your health and fitness journey to ensure that your good becomes great.
Remedial, sports and relaxation massage therapy treatments and myofascial cupping are available. Massage Therapy can be an invaluable component to your overall health and wellbeing. If you are looking to gain mobility and increase your range of motion, The Body Factory's Massage Therapist in Caringbah can help you meet your goals.
Reviews (17)
Kate Schofield
Feb 07, 2021
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TBF is the first gym I've loved going to and felt so comfortable and welcome. They have a great range of classes to choose from that suit all ages and abilities. They've helped me to reach my fitness goals and I've never felt better. The coaches are so friendly and helpful and make the time and effort to get to know you personally and ensure you are getting the best out of every class. I highly recommend TBF for anyone no matter what your fitness goals are.
Cian Sarkis
Feb 06, 2021
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Positive: Communication, Professionalism, Quality
Love The Body Factory!! The trainers are welcoming, they get to know you individually, and the classes are challenging. Have been going for about a year now and my fitness and technique have improved immensely. I look forward to all the classes and love the community atmosphere that they have created.
Love The Body Factory!! The trainers are welcoming, they get to know you individually, and the classes are challenging. Have been going for about a year now and my fitness and technique have improved immensely. I look forward to all the classes and love the community atmosphere that they have created.
Kimberly Morgan-Crofts
Jan 12, 2021
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I hands down recommend the body factory! Even if you are just starting out the body factory is the place for you. I’ve been going to the body factory since the beginning of October and have seen an amazing transformation. The body factory is such a welcoming place, not only do the coaches/trainers welcome you with open arms, so does everyone else… training there. The body factory is a great place to train and socialise at the same time, this is made easy with all their group fitness classes. Getting into all your classes every week is so easy with their app and you can also check any
Isabella Mitford
Jan 06, 2021
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I went into the body factory’s challenge a little bit hesistant with a lot going on in my personal life and knowing I had fallen off the exercise bandwagon. I can safely say it was one of the best decisions my friends ever encouraged me to make after the covid ridden year that was it really did make the world of difference to not only my physical appearance & confidence (which was very much lacking) but it also led to the biggest improvement and shift in my mental state and happiness.
I very quickly learned to look forward to walking into the gym to start my day again and challenging myself
I very quickly learned to look forward to walking into the gym to start my day again and challenging myself
Rachel Sorridimi
Nov 05, 2019
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Cannot recommend this gym enough!! TBF has not only helped transform my body to be the fittest, healthiest and strongest it has ever been but it has also changed my mindset on wanting a healthier and happier me! The instructors are extremely knowledgeable and highly motivated. I've never been in a gym with a better vibe.
Karen Rook
Oct 03, 2019
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Wendy Mclennan
Sep 16, 2019
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I would totally recommend the Body Factory, I’ve been coming to The Body Factory for just over 2 and 1/2 years now and have lost over 20kgs and totally changed my body. It is such a supportive, fun place to workout, everyone is so down to earth and we are all there for the same reasons - to feel good about ourselves. Luke and all the trainers are always genuinely interested in helping you achieve your goals, doesn’t matter your age or shape everyone is welcome and valued and there is always a class that suits your wants and needs.
Estefania Cruz
Sep 02, 2019
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I've been to a few gyms in the past and The Body Factory is definitely the best, I even drive 40 min to get to class but it's defiantly worth it!. The whole team is very welcoming and understanding of everyone's fitness levels.The trainers are always motivating everybody and pushing them to do their best! Would really recommend this gym !!
Katelyn King
Aug 03, 2019
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I started at the Body Factory about 6 weeks ago, and what an experience it has been already! Everyone is so welcoming, friendly, motivated and happy. It’s so refreshing to walk into a gym and feel at home right away. The variety of classes is awesome, the trainers are AMAZING, and I always leave excited to come back tomorrow 😁🙌🏻
Marnie Gowans
Jun 20, 2019
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Dane Kelsall
May 25, 2019
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I’m proud to announce I am becoming a full time personal trainer by the end of the month.
Who would of thought I could of made a career out of something I’m so passionate about? Its definitely a proud moment in my life.
I would like to say a big thank you to Luke and The Body Factory for giving me this opportunity to do the job I love. Last of all thank you to my loyal clients who’ve stuck with me and help me grow into the coach I am today. 🙏🏼
To be honest I would of never been game enough to get out of comfort zone to become a personal trainer if it wasn’t for The Body Factory
Who would of thought I could of made a career out of something I’m so passionate about? Its definitely a proud moment in my life.
I would like to say a big thank you to Luke and The Body Factory for giving me this opportunity to do the job I love. Last of all thank you to my loyal clients who’ve stuck with me and help me grow into the coach I am today. 🙏🏼
To be honest I would of never been game enough to get out of comfort zone to become a personal trainer if it wasn’t for The Body Factory
Rachel Ponce
Apr 17, 2019
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Milana Marshall
Apr 11, 2019
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Liz Torresani
Oct 18, 2018
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Rebecca Jefferis
Oct 11, 2018
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This is the place you go to feel welcomed, get yo' sweat on, and be challenged. It's got such a great crew of members and coaches who put SO much heart and effort back into you and helping you achieve your goals. The coaches are constantly looking at new ways for members to get the best results and the equipment is top notch. Yes, there are plenty of other 'gyms' around - but The Body Factory is YOUR gym, YOUR community, YOUR family <3
Dolly Georgio
Oct 09, 2018
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Lyndal Brown
Dec 03, 2017
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The Body Factory has changed my life. They are a family and when I am there I am absolutely home. The team is fun, smart, caring, knowledgeable, they all always have time for anything you need > it is not just about training, it is about positively changing your life and mindset to be healthy and happy > training is challenging yet fun and safe and it is always an empowering feeling to achieve your goals!!
