My main focus as a coach has mostly been around functional training - I love hyping a class up and getting everyone enjoying what they are doing but I also enjoy giving all clients that specific attention needed to perform their best. My drive as a trainer is to help other people achieve the goals they want to achieve.
Having a coach as a teenager helped me change my body but also helped changed the mindset I had as well as helped me find my love of exercise and fitness. My passion for coaching is driven by a desire to support others to bring out the very best in themselves. I grew up in dancing and started teaching dance from age 13.
Having a coach as a teenager helped me change my body but also helped changed the mindset I had as well as helped me find my love of exercise and fitness. My passion for coaching is driven by a desire to support others to bring out the very best in themselves. I grew up in dancing and started teaching dance from age 13.
Services
All it took was a 5-minute phone call to that Momentum 360 was the right gym for me. From the very start the coaches have been extremely accommodating with providing me with alternatives every class for movements that I physically cannot do due to. a long-term injury, and they encourage me to keep pushing harder instead of making me feel like a nuisance.
As a health and fitness coach, I regularly speak to women in the 30- 56 age range. Most have 3 things in common: They are time poor They undervalue their own worth They don't like what they see when they look in the mirror As a 40 something old female personal trainer in. Those taking on the ULTIMATE 28 DAY TRANSFORMATION CHALLENGE can benefit immensely with a focused approach.
Most of us have had success with diet and exercise programs where we lose body fat in a short space if time. We then get hit with a major plateau and the body fat moves slower and slower. This is a very common complaint from a lot of my clients who are trying to lean up.
It can be reasonably easy to lose a few kilos by cutting the obvious bad bits from your diet and becoming more active, but losing the fat that you have spent years putting on will require a little more strategy.Since diet makes up such a large contribution to your body composition it's now time to be a bit more structured with your diet, and step beyond simply cutting out all Big Macs and fries!
It can be reasonably easy to lose a few kilos by cutting the obvious bad bits from your diet and becoming more active, but losing the fat that you have spent years putting on will require a little more strategy.Since diet makes up such a large contribution to your body composition it's now time to be a bit more structured with your diet, and step beyond simply cutting out all Big Macs and fries!
Personal trainers are everywhere. In fact, it is not hard to become a personal trainer so there is more and more entering the industry at a rapid rate. Like all professionals there is a HUGE disparity in quality.
There are the rookies that have completed their 6 week course and wanted to become a trainer because the hourly rate was attractive (these people find out that it is HARD work and are gone within 12 months) and then there is the other side of the spectrum.There are trainers that have years of experience, university degrees, a tonne of testimonials and before and after photos and genuinely CARE for their clients.
There are the rookies that have completed their 6 week course and wanted to become a trainer because the hourly rate was attractive (these people find out that it is HARD work and are gone within 12 months) and then there is the other side of the spectrum.There are trainers that have years of experience, university degrees, a tonne of testimonials and before and after photos and genuinely CARE for their clients.
Reviews (7)
Lisa Kyriacou
Jul 27, 2021
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Cathy Psaradellis
Feb 18, 2021
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I've been to a few gyms in my time but none compare to this. The gym itself is spacious, clean, modern and no mirrors which is wonderful. Everyone is there for the same reasons- to genuinely strengthen and shape their bodies in a positive way. The daily classes are designed to give you an all over workout and the trainers are fantastic. You can go as hard or as soft as your body allows with their expert guidance. Classes are small so you actually feel like you are getting one on one training. I highly recommend Momentum 360 to everyone who is serious about their health and well-being. Come and
Kara Wilson
Dec 30, 2020
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Cathy Psaradellis
Oct 06, 2020
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Lisa Kyriacou
Aug 31, 2020
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Admin Team
Aug 21, 2020
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Sam Tron
Aug 03, 2020
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Movement is so important.
In my arrogance and desperation I taught myself a workout from a book...and before I knew it I was injuring myself.
In the course of about 8 weeks, I've had to relearn all of my movement patterns...add corrective and mobility exercises...and I realise now how I was taking the really really long way.
Sometimes it pays to invest in education and coaching.
This isnt an ordinary team. This is a team of coaches world renowned for training OTHER coaches, internationally.
I'm extremely grateful to be benefiting from this level of wisdom and experience. This sort of coaching
In my arrogance and desperation I taught myself a workout from a book...and before I knew it I was injuring myself.
In the course of about 8 weeks, I've had to relearn all of my movement patterns...add corrective and mobility exercises...and I realise now how I was taking the really really long way.
Sometimes it pays to invest in education and coaching.
This isnt an ordinary team. This is a team of coaches world renowned for training OTHER coaches, internationally.
I'm extremely grateful to be benefiting from this level of wisdom and experience. This sort of coaching
