Meditation Classes & Courses Sydney | Learn to Meditate: 12 Different Meditation Techniques including Mindfulness & Primordial Sound. 15 to 20 minutes twice a day can relieve stress and anxiety. Meditation can raise the life of every individual to its full dignity in which perfect health, happiness and success are the NATURAL features of daily life.
The profound benefits of meditation are not so obvious to the beginner's eye and through consistent coaching and diligently applying oneself change occurs. People care so much about their physical health and physical cleanliness, yet they are oblivious to their energetic health, and what we call "being in release" by way of meditation - is where all health and vitality comes from.
The profound benefits of meditation are not so obvious to the beginner's eye and through consistent coaching and diligently applying oneself change occurs. People care so much about their physical health and physical cleanliness, yet they are oblivious to their energetic health, and what we call "being in release" by way of meditation - is where all health and vitality comes from.
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Trish has been practising meditation in Sydney for 15 years and over that time has taught many family and friends. Eight years ago I was teaching meditation in Sydney with my previous website - and became too busy with life to continue teaching and I have now brought myself back to what I know best.
1. Develop intuition to attract good luck, good health, success, and happiness (Alpha Course). Einstein claimed that he used only 10% of his mind, and the general public uses only about 3% or 4%. And that's what the Silva UltraMind Systems are all about: learning to use more of your mind. Silva has sold more than 12 million books in more than 110 countries; 6 million graduates in 44 years.
There is a fee structure for individuals, couples and small groups of three persons as follows below. Please email or telephone me with your preferred class start date or telephone me on 02-8003-3067. If you require bank (EFT) details, please allow for this in an email and I will confirm with you and send bank details.
Quite simply put, meditation is the ability to slow down the electrical frequency of your brainwaves through focussed breathing in order to be in a relaxed and creative powerful state. It is also about finding the silence and the stillness in your being. Allowing your mind to just simply stand still.
Are you continually stressed, overwhelmed by life's pressures? Are you feeling so stressed that you're disconnected from your loved ones and your environment? Isolated? Experiencing events without feelings? Experiencing automatism (not noticing what you do)? Never feeling like you have had enough rest?
Reviews (5)
Bromius Harbinger
Aug 27, 2021
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Dave Wright
Sep 02, 2018
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I started my meditation with Trish in 2015, my review is a little late as I have just referred a friend and contacted Trish again.
I had never meditated before then and since I started my journey I have continued to meditate with outstanding results. Trish is amazing and I would highly recommend to anyone who is wanting to practice wellbeing.
I had never meditated before then and since I started my journey I have continued to meditate with outstanding results. Trish is amazing and I would highly recommend to anyone who is wanting to practice wellbeing.
Sam
Aug 06, 2018
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I've recently completed a 6 week meditation course with Trish. Not only did Trish teach me simple
Meditation techniques that I now use on a daily basis, but she also gave me a deeper understanding to the history and science behind meditation, which I found extremely fascinating. Trish has a wealth of knowledge about meditation and is more than happy to share everything she knows.
And the best thing about meditation is that once you learn the techniques you can take them with you anywhere :)
Meditation techniques that I now use on a daily basis, but she also gave me a deeper understanding to the history and science behind meditation, which I found extremely fascinating. Trish has a wealth of knowledge about meditation and is more than happy to share everything she knows.
And the best thing about meditation is that once you learn the techniques you can take them with you anywhere :)
Marcelo Tomasoni
Aug 03, 2018
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Quite simply, working with Trish has changed my life in a very big way. We started working together a few months ago, starting from a place of me not being able to switch off, being in a constant state of stress and not really being able to think clearly. Thanks to Trish’s dedication and talent, meditation has now become part of my daily habits and I am a much better person for it, calmer and with a much lighter view of the world.
Trish’s style has been very supportive with a perfect balance of education and practical application. The fact that she comes to my place makes it super convenient
Trish’s style has been very supportive with a perfect balance of education and practical application. The fact that she comes to my place makes it super convenient
Brian Thompson
Jun 12, 2018
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I took meditation classes last year in 2017 with Trish and I have just finished a refresher meditation course a few weeks ago. What I love about what Trish has taught me is her insight into how and why meditation works. This practical knowledge is very useful as I didn't want any mystery to what I was learning. I apply it to my everyday life for stress management, personal growth and also for manifesting.
If you're serious about making changes in your life, go and take a course with Trish and learn how to meditate. If I can give any advice, I would say, if you're switched on and if you can follow
If you're serious about making changes in your life, go and take a course with Trish and learn how to meditate. If I can give any advice, I would say, if you're switched on and if you can follow
