I love teaching people to meditate. Nothing beats witnessing students drop years of stress and fatigue transforming to live happier, healthier more connected lives. Vedic meditation is simple, effective and incredibly easy to practice. In 4 x 90 minute sessions, anyone can learn how to effortlessly access an inner reserve of energy, creativity and intelligence.
Learning to meditate will bring profound benefit to your life on a physical, mental and emotional level. I'm passionate about teaching this ancient technique in a simple and practical way that's relevant to modern life. Vedic Meditation has completely changed how I live my life. I take more risks, sleep better, have better relationships and am content with life in every way.
Learning to meditate will bring profound benefit to your life on a physical, mental and emotional level. I'm passionate about teaching this ancient technique in a simple and practical way that's relevant to modern life. Vedic Meditation has completely changed how I live my life. I take more risks, sleep better, have better relationships and am content with life in every way.
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Meditation has been a part of my life for as long as I can remember. I grew up meditating with my parents from childhood. However it wasn't until quite a few years later, experiencing "burn out", running a creative business and living in London that I began Vedic Meditation. When I started practising VM I knew I was home.
Vedic Meditation is a simple, effortless and ancient technique that stems from the 5000-year-old body of wisdom know as the Veda. A personal mantra or sound is used that silently allows the mind to settle down to quieter and more subtle states. This settling of the mind triggers profound levels of rest in the body allowing stress to unwind and the body to heal.
The benefits will begin from your first meditation and are cumulative over time. Most people report feeling calmer, having greater physical energy and mental clarity in the first week they start meditating. Others notice the benefits unfold more gradually over time. Everyone is at a different starting point in terms of stress and fatigue when they learn to meditate so while the benefits begin immediately how quickly one notices them will vary.
Meditation courses Currently Paused during lockdown. In the meantime, log on to a free online intro talk. If you'd like to join the waiting list for future courses please email info@stephaniecolman.com.au. Thinking about learning to meditate? Join Stef for a free no obligation intro talk. This is an opportunity to meet your teacher and gain a basic overview of Vedic Meditation.
Free group meditations are held every Tuesday at 6:30pm on Zoom. These sessions are designed to support you in your practice. Meditating in a group is a powerful experience. Group meditation is a great opportunity to dive deep, refine your technique and get to know like-minded meditators. We start with a 20-minute meditation followed by questions, answers and any Vedic wisdom that flows.
Reviews (10)
Isabella Virgara
Jan 21, 2022
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This is the first time where I have felt the cascading benefits of meditation in an effortless and gentle way, that actually leaves me looking forward to meditation. Stephanie's way of teaching is inspiring, and easy to understand for people from all walks of life. Each day I looked forward to the session, learning and putting such a tranquil practice in motion. I felt supported throughout the duration of the course with any questions, doubts and experiences. If you gift yourself something for your mental, physical and emotional health, let this be it.
Rachel Leigh
Dec 06, 2021
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Esther Ekkelenkamp
Nov 13, 2021
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It took me years to take the plunge into a meditation course - I wasn’t sure what course to do, and with whom. Steph came recommended through a few different sources, and I’m so glad I did this introduction course with her!
Steph is a warm, genuine and knowledgeable teacher.
Her practical explanations of what happens to the body, the benefits, and how to integrate meditation into daily life were really helpful, and I am already feeling the benefits!
I would recommend Steph to anyone looking to do a Vedic mediation course.
Steph is a warm, genuine and knowledgeable teacher.
Her practical explanations of what happens to the body, the benefits, and how to integrate meditation into daily life were really helpful, and I am already feeling the benefits!
I would recommend Steph to anyone looking to do a Vedic mediation course.
Meghan McGreevy
Nov 06, 2021
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If your considering learning Vedic mediation, Stef if your go to!
Her inclusive, practical teaching style feels so supportive and welcoming. After considering Vedic mediation for years I’m so glad I decided to learn from Stef. This technique really is such an incredible circuit breaker to the busyness of modern life.
Since learning to mediate I’ve felt a genuine sense of calm and ease not only in my mind and body, but also in work and relationships.
Her inclusive, practical teaching style feels so supportive and welcoming. After considering Vedic mediation for years I’m so glad I decided to learn from Stef. This technique really is such an incredible circuit breaker to the busyness of modern life.
Since learning to mediate I’ve felt a genuine sense of calm and ease not only in my mind and body, but also in work and relationships.
Mathilda Persson
Nov 06, 2021
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Stef is an amazing teacher who is extremely inspirational, down to earth and relatable. She explained everything in an easy manner and was happy to answer any questions that arised during the course. I found the small group setting helpful as it gave everyone involved an intimate experience which allowed for personal reflections within the group. I would highly recommend Stef to anyone interested in Vedic meditation. Thank you for creating this beautiful space to share your knowledge :)
Lucy
Oct 10, 2021
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Stephanie was recommended to me by another meditator and I've been fortunate enough to take an advanced meditation course with her and to attend her online weekly group meditation. The advanced course has been transformational, supporting me through a challenging time and enabling me to understand my meditation practice and its benefits - not just for myself, but for my family, friends and loved ones. The group meditation is available for all meditators and whenever I can attend, it's a highlight of my week!
Stephanie is incredibly warm, wise and generous. She is uniquely down to earth whilst
Stephanie is incredibly warm, wise and generous. She is uniquely down to earth whilst
Philip Dow
Jul 21, 2021
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Stef teaches Vedic meditation in a generous and encouraging style. Her calm and relaxing manner create the perfect environment to absorb the techniques of Vedic meditation.
I found the sessions we had together incredibly motivating and inspiring. It's early days for me but I am already feeling powerful benefits. I look forward to seeing what unfolds from this practice. Thank you Stef
I found the sessions we had together incredibly motivating and inspiring. It's early days for me but I am already feeling powerful benefits. I look forward to seeing what unfolds from this practice. Thank you Stef
Leah Ferris
Apr 08, 2021
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Prior to learning mediation from Stef, I had always struggled to quieten my mind and was prone to anxious thoughts and generally overwhelmed by everything I felt I needed to get done. I had tried meditating via various apps and counting my breath but it just left me feeling frustrated. After the first day of the course I knew Vedic meditation was something I could easily implement and am still meditating and seeing massive changes in my life. Stef is both a beautiful human and an amazing teacher - she explains things so well and has designed the course in a way that makes it so easy to build up
Libby Wicks
Mar 10, 2021
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I recently learnt Vedic Meditation with Steph and I cannot recommend her highly enough. I had always told myself I wasn't the meditating type - it was too hard and I there is no way I could clear thoughts from my mind. In four short sessions, Steph had me meditating sucessfully twice a day. She immediately puts you as ease, removing judgement and worry from the process of learning to meditate. I feel calmer, more positive, and less reactive to situations. I know i've gained a valuable tool for life. This is the type of self care worth investing in.
Belinda O'Brien
Mar 07, 2021
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Stef's calm, down-to-earth and practical Vedic teaching methods had me excited and engaged from the get-go; and meditating confidently in no time.
Two months on from doing the introduction course, I can confidently say that Vedic Meditation has changed my life. I (along with my peers) have noticed an obvious reduction in my stress levels and anxiety; and an increase in clarity, organisation, positivity, patience, motivation, gut health and of course; energy.
Overall, I feel happier and more fulfilled in myself and think anyone would similarly benefit from practicing VM.
Thanks Stef!
Two months on from doing the introduction course, I can confidently say that Vedic Meditation has changed my life. I (along with my peers) have noticed an obvious reduction in my stress levels and anxiety; and an increase in clarity, organisation, positivity, patience, motivation, gut health and of course; energy.
Overall, I feel happier and more fulfilled in myself and think anyone would similarly benefit from practicing VM.
Thanks Stef!
